robertvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 2248 * 86%
fat: 78.97g
|
protein: 90.64g
|
carbs: 271.00g
- -
Mon 18th: 2190 * 84%
fat: 74.81g
|
protein: 60.55g
|
carbs: 328.42g
2172*  18
Sun 17th: 2967 * 114%
fat: 88.94g
|
protein: 130.99g
|
carbs: 382.95g
- -
Sat 16th: 1086 * 42%
fat: 53.17g
|
protein: 60.22g
|
carbs: 93.50g
- -
Fri 15th: 2679 * 103%
fat: 108.33g
|
protein: 105.82g
|
carbs: 314.18g
2172*  507
Thu 14th: 1987 * 76%
fat: 59.30g
|
protein: 73.78g
|
carbs: 211.91g
- -
Wed 13th: 2358 * 91%
fat: 48.69g
|
protein: 83.40g
|
carbs: 332.50g
2154*  204
Tue 12th: 2480 * 95%
fat: 64.52g
|
protein: 126.01g
|
carbs: 307.11g
- -
Mon 11th: 1985 * 76%
fat: 52.96g
|
protein: 88.98g
|
carbs: 299.25g
2189*  204
Sun 10th: 2017 * 78%
fat: 106.82g
|
protein: 60.21g
|
carbs: 293.74g
2119*  102
Sat 9th: 1606 * 62%
fat: 64.74g
|
protein: 65.78g
|
carbs: 163.12g
2256*  650
Fri 8th: 1708 * 66%
fat: 68.15g
|
protein: 94.04g
|
carbs: 182.50g
2242*  534
Thu 7th: 7746 * 298%
fat: 247.39g
|
protein: 400.25g
|
carbs: 960.12g
- -
December 2012
Thu 20th: 1186 * 46%
fat: 24.01g
|
protein: 16.98g
|
carbs: 207.33g
- -
Wed 19th: 2787 * 107%
fat: 95.23g
|
protein: 142.72g
|
carbs: 324.79g
- -
Tue 18th: 1756 * 68%
fat: 65.03g
|
protein: 130.71g
|
carbs: 158.33g
2319*  563
Mon 17th: 2969 * 114%
fat: 52.55g
|
protein: 175.03g
|
carbs: 454.80g
- -
Sat 15th: 2479 * 95%
fat: 108.83g
|
protein: 54.10g
|
carbs: 323.13g
- -
Fri 14th: 1123 * 43%
fat: 34.01g
|
protein: 68.69g
|
carbs: 108.47g
2319*  1196
Thu 13th: 945 * 36%
fat: 30.22g
|
protein: 42.19g
|
carbs: 126.61g
- -

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