TeresainGuerreiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 13th: 910 * 70%
fat: 50.95g
|
protein: 37.20g
|
carbs: 75.32g
- -
July 2016
Fri 22nd: 1688 * 130%
fat: 56.77g
|
protein: 47.41g
|
carbs: 253.47g
1970*  282
Thu 21st: 1463 * 113%
fat: 39.79g
|
protein: 81.75g
|
carbs: 193.46g
- -
Wed 20th: 1607 * 124%
fat: 48.31g
|
protein: 78.92g
|
carbs: 213.08g
- -
Tue 19th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2015
Sat 29th: 1011 * 78%
fat: 35.20g
|
protein: 27.44g
|
carbs: 147.49g
- -
Fri 28th: 993 * 76%
fat: 15.70g
|
protein: 40.09g
|
carbs: 175.17g
- -
Thu 27th: 795 * 61%
fat: 25.99g
|
protein: 36.09g
|
carbs: 109.99g
- -
Wed 26th: 767 * 59%
fat: 26.84g
|
protein: 31.00g
|
carbs: 104.78g
- -
Tue 25th: 1351 * 104%
fat: 26.67g
|
protein: 22.03g
|
carbs: 197.60g
- -
Mon 24th: 641 * 49%
fat: 12.49g
|
protein: 30.46g
|
carbs: 109.16g
1777*  1136
Sun 23rd: 1370 * 105%
fat: 62.53g
|
protein: 53.74g
|
carbs: 155.52g
1788*  418
Sat 22nd: 1299 * 100%
fat: 19.69g
|
protein: 56.07g
|
carbs: 131.77g
1751*  452
Fri 21st: 2033 * 156%
fat: 65.64g
|
protein: 77.04g
|
carbs: 251.38g
1787*  246
Thu 20th: 1181 * 91%
fat: 48.13g
|
protein: 74.49g
|
carbs: 118.52g
1812*  631
Wed 19th: 1651 * 127%
fat: 69.48g
|
protein: 45.02g
|
carbs: 177.22g
1744*  93
Tue 18th: 1738 * 134%
fat: 69.45g
|
protein: 96.26g
|
carbs: 136.62g
1893*  155
Mon 17th: 1653 * 127%
fat: 62.07g
|
protein: 64.82g
|
carbs: 208.23g
1781*  128
Sun 16th: 1226 * 94%
fat: 40.71g
|
protein: 43.99g
|
carbs: 176.22g
1776*  550
Sat 15th: 2270 * 175%
fat: 42.63g
|
protein: 116.71g
|
carbs: 249.17g
1804*  466

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