johnny be bad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 1312 * 57%
fat: 59.68g
|
protein: 57.47g
|
carbs: 134.77g
3497*  2185
Fri 21st: 1483 * 64%
fat: 53.47g
|
protein: 21.88g
|
carbs: 158.81g
3106*  1623
Thu 20th: 1040 * 45%
fat: 42.37g
|
protein: 49.75g
|
carbs: 115.94g
3757*  2717
Wed 19th: 1106 * 48%
fat: 56.78g
|
protein: 42.79g
|
carbs: 110.48g
3757*  2651
Tue 18th: 1110 * 48%
fat: 53.93g
|
protein: 70.16g
|
carbs: 89.91g
3133*  2023
Mon 17th: 889 * 39%
fat: 38.03g
|
protein: 50.64g
|
carbs: 90.18g
3133*  2244
Sun 16th: 806 * 35%
fat: 27.06g
|
protein: 54.86g
|
carbs: 88.41g
3133*  2327
Sat 15th: 925 * 40%
fat: 26.67g
|
protein: 29.58g
|
carbs: 128.71g
3133*  2208
Fri 14th: 1059 * 46%
fat: 41.87g
|
protein: 48.25g
|
carbs: 124.91g
3571*  2512
Thu 13th: 1072 * 47%
fat: 44.67g
|
protein: 53.38g
|
carbs: 120.23g
3462*  2390
Wed 12th: 1481 * 64%
fat: 89.41g
|
protein: 65.43g
|
carbs: 129.37g
3571*  2090
Tue 11th: 1656 * 72%
fat: 59.99g
|
protein: 52.83g
|
carbs: 139.16g
3199*  1543
Mon 10th: 1319 * 57%
fat: 57.29g
|
protein: 62.51g
|
carbs: 136.92g
3900*  2581
Sun 9th: 1052 * 46%
fat: 39.20g
|
protein: 51.82g
|
carbs: 95.97g
3374*  2322
Sat 8th: 1014 * 44%
fat: 30.29g
|
protein: 36.47g
|
carbs: 156.84g
3790*  2776
Fri 7th: 919 * 40%
fat: 29.70g
|
protein: 42.71g
|
carbs: 125.34g
3713*  2794
Thu 6th: 1070 * 47%
fat: 26.01g
|
protein: 35.81g
|
carbs: 94.96g
3602*  2532
Wed 5th: 1104 * 48%
fat: 56.85g
|
protein: 50.85g
|
carbs: 103.06g
3856*  2752
Tue 4th: 1108 * 48%
fat: 40.42g
|
protein: 64.38g
|
carbs: 125.13g
2965*  1857
Mon 3rd: 821 * 36%
fat: 40.16g
|
protein: 52.32g
|
carbs: 64.74g
3522*  2701

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