| April 2013 |
| Tue 23rd: |
-
|
-
|
|
3208*
|
-
|
| January 2013 |
| Wed 30th: |
820 *
|
28%
|
fat: 23.70g |
| |
protein: 48.72g |
| |
carbs: 112.33g |
|
-
|
-
|
| Mon 28th: |
682 *
|
24%
|
fat: 18.15g |
| |
protein: 15.79g |
| |
carbs: 120.08g |
|
-
|
-
|
| Sun 27th: |
461 *
|
16%
|
fat: 21.24g |
| |
protein: 18.02g |
| |
carbs: 48.82g |
|
-
|
-
|
| Mon 7th: |
1123 *
|
39%
|
fat: 31.70g |
| |
protein: 67.93g |
| |
carbs: 146.75g |
|
-
|
-
|
| Sun 6th: |
812 *
|
28%
|
fat: 30.50g |
| |
protein: 41.58g |
| |
carbs: 95.23g |
|
-
|
-
|
| December 2012 |
| Tue 25th: |
918 *
|
32%
|
fat: 12.27g |
| |
protein: 30.48g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 24th: |
768 *
|
26%
|
fat: 35.30g |
| |
protein: 39.66g |
| |
carbs: 76.34g |
|
-
|
-
|
| Sun 23rd: |
192 *
|
7%
|
fat: 3.37g |
| |
protein: 10.22g |
| |
carbs: 35.18g |
|
2912*
|
 2720
|
| Sat 22nd: |
1518 *
|
52%
|
fat: 68.07g |
| |
protein: 71.39g |
| |
carbs: 166.66g |
|
2918*
|
1400
|
| Fri 21st: |
1152 *
|
40%
|
fat: 50.03g |
| |
protein: 67.46g |
| |
carbs: 109.45g |
|
2855*
|
1703
|
| Thu 20th: |
967 *
|
33%
|
fat: 37.00g |
| |
protein: 79.00g |
| |
carbs: 77.00g |
|
2630*
|
1663
|
| Wed 19th: |
909 *
|
31%
|
fat: 51.25g |
| |
protein: 31.07g |
| |
carbs: 85.68g |
|
2710*
|
1801
|
| Tue 18th: |
1106 *
|
38%
|
fat: 64.26g |
| |
protein: 62.34g |
| |
carbs: 69.85g |
|
3220*
|
2114
|
| Mon 17th: |
958 *
|
33%
|
fat: 24.73g |
| |
protein: 60.49g |
| |
carbs: 109.06g |
|
2501*
|
1543
|
| Sun 16th: |
785 *
|
27%
|
fat: 24.33g |
| |
protein: 32.63g |
| |
carbs: 111.45g |
|
3136*
|
2351
|
| Sat 15th: |
1097 *
|
38%
|
fat: 57.52g |
| |
protein: 55.45g |
| |
carbs: 92.29g |
|
2580*
|
1483
|
| Fri 14th: |
391 *
|
13%
|
fat: 17.52g |
| |
protein: 8.05g |
| |
carbs: 48.29g |
|
2493*
|
2102
|
| Thu 13th: |
637 *
|
22%
|
fat: 10.10g |
| |
protein: 27.67g |
| |
carbs: 108.53g |
|
2493*
|
1856
|
| Wed 12th: |
1276 *
|
44%
|
fat: 53.00g |
| |
protein: 61.14g |
| |
carbs: 142.26g |
|
3155*
|
1879
|
| Tue 11th: |
1105 *
|
38%
|
fat: 21.87g |
| |
protein: 64.22g |
| |
carbs: 152.18g |
|
2757*
|
1652
|
