Vejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 7th: 639 * 32%
fat: 47.02g
|
protein: 45.32g
|
carbs: 10.00g
- -
Mon 6th: 2779 * 139%
fat: 226.72g
|
protein: 170.25g
|
carbs: 32.32g
- -
Sat 4th: 1744 * 87%
fat: 127.87g
|
protein: 138.70g
|
carbs: 20.33g
- -
Fri 3rd: 1676 * 84%
fat: 101.17g
|
protein: 148.69g
|
carbs: 53.59g
- -
July 2018
Thu 12th: 1512 * 76%
fat: 135.43g
|
protein: 77.99g
|
carbs: 5.17g
- -
Wed 11th: 2399 * 120%
fat: 216.46g
|
protein: 125.70g
|
carbs: 13.78g
- -
October 2016
Thu 13th: 722 * 36%
fat: 23.05g
|
protein: 55.51g
|
carbs: 76.48g
- -
Wed 12th: 1792 * 90%
fat: 107.64g
|
protein: 62.89g
|
carbs: 152.77g
- -
Tue 11th: 1277 * 64%
fat: 33.14g
|
protein: 68.39g
|
carbs: 183.77g
- -
Mon 10th: 1642 * 82%
fat: 56.10g
|
protein: 100.54g
|
carbs: 192.24g
- -
August 2016
Wed 31st: 780 * 39%
fat: 52.65g
|
protein: 45.89g
|
carbs: 40.63g
- -
Tue 30th: 1941 * 97%
fat: 150.43g
|
protein: 113.90g
|
carbs: 49.91g
- -
Wed 24th: 699 * 35%
fat: 46.43g
|
protein: 48.37g
|
carbs: 33.70g
- -
Tue 23rd: 2602 * 130%
fat: 228.10g
|
protein: 98.48g
|
carbs: 47.95g
- -
Mon 22nd: 1832 * 92%
fat: 137.67g
|
protein: 115.59g
|
carbs: 39.43g
- -
Sun 21st: 1174 * 59%
fat: 85.31g
|
protein: 79.13g
|
carbs: 20.65g
- -
Sat 20th: 1657 * 83%
fat: 148.79g
|
protein: 67.64g
|
carbs: 20.27g
- -
Fri 19th: 2359 * 118%
fat: 152.66g
|
protein: 186.99g
|
carbs: 59.71g
- -
Thu 18th: 1344 * 67%
fat: 94.44g
|
protein: 91.11g
|
carbs: 34.39g
- -
Wed 17th: 2069 * 103%
fat: 158.69g
|
protein: 134.05g
|
carbs: 43.09g
- -

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