KADSG0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 18th: 495 * 29%
fat: 18.34g
|
protein: 15.07g
|
carbs: 69.69g
2340*  1845
May 2019
Thu 9th: 1045 * 61%
fat: 34.32g
|
protein: 70.35g
|
carbs: 111.76g
2349*  1304
Wed 8th: 1341 * 79%
fat: 47.02g
|
protein: 87.32g
|
carbs: 139.67g
2454*  1113
Tue 7th: 1326 * 78%
fat: 43.35g
|
protein: 63.47g
|
carbs: 170.16g
2467*  1141
Mon 6th: 1622 * 95%
fat: 66.12g
|
protein: 129.81g
|
carbs: 121.45g
2516*  894
November 2018
Thu 1st: 515 * 30%
fat: 10.85g
|
protein: 33.24g
|
carbs: 77.31g
2349*  1834
October 2018
Wed 31st: 916 * 54%
fat: 39.73g
|
protein: 46.63g
|
carbs: 99.97g
2412*  1496
Tue 30th: 743 * 44%
fat: 24.07g
|
protein: 51.98g
|
carbs: 85.23g
2476*  1733
Mon 29th: 1063 * 63%
fat: 23.44g
|
protein: 76.67g
|
carbs: 133.77g
2322*  1259
July 2018
Mon 9th: 487 * 29%
fat: 16.34g
|
protein: 17.07g
|
carbs: 72.49g
- -
May 2018
Mon 7th: 443 * 26%
fat: 10.04g
|
protein: 29.05g
|
carbs: 69.05g
- -
April 2018
Tue 10th: 172 * 10%
fat: 6.09g
|
protein: 2.57g
|
carbs: 30.99g
2458*  2286
February 2018
Thu 22nd: 618 * 36%
fat: 14.79g
|
protein: 22.55g
|
carbs: 103.05g
- -
September 2017
Thu 21st: 708 * 42%
fat: 19.79g
|
protein: 19.55g
|
carbs: 124.05g
2255*  1547
August 2017
Tue 8th: 202 * 12%
fat: 7.09g
|
protein: 2.57g
|
carbs: 36.99g
- -
July 2017
Tue 25th: 655 * 39%
fat: 17.85g
|
protein: 19.24g
|
carbs: 118.31g
- -
June 2017
Wed 28th: 807 * 47%
fat: 25.48g
|
protein: 32.86g
|
carbs: 121.44g
2458*  1651
Tue 6th: 941 * 55%
fat: 19.45g
|
protein: 50.18g
|
carbs: 148.74g
2255*  1314
April 2017
Mon 3rd: 1017 * 60%
fat: 30.08g
|
protein: 36.60g
|
carbs: 166.37g
2255*  1238
March 2017
Wed 29th: 738 * 43%
fat: 12.41g
|
protein: 28.23g
|
carbs: 135.41g
- -

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