KADSG0709

Start Weight:(18 May 11) 148.8 lb
Current Weight:(24 Mar 13) 154.3 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: losing 1.7 lb a week

FatSecret member since: 18 May 11

KADSG0709's Weight History


KADSG0709's Buddies

PMcmil5450
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
KADSG0709 has 1 buddy


KADSG0709's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
cals: 204kcal | fat: 8.44g | carbs: 2.73g | prot: 28.12g
Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
view complete cookbook

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Weight Watchers


KADSG0709's Recent Food & Exercise

KADSG0709's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

KADSG0709's Recent Activity

KADSG0709's Own Activity

No recent activity.

KADSG0709's Buddies

PMcmil5450 recorded a Weigh In at 160.6 lb.

Weight Watchers Recent Activity

nmiller2 recorded a Weigh In at 129.8 lb.
Rinkabob updated their Exercise Diary.
peisker-blumec updated their Exercise Diary.
DAISYDZ recorded a Weigh In at 215.0 lb.
FatPhil updated their Exercise Diary.
grammaof3 recorded a Weigh In at 153.1 lb.
sbrynapand recorded a Weigh In at 195.4 lb.
luckylou recorded a Journal Entry and a Weigh In at 172.0 lb.