| Daily Average: |
Exercise: 1611kcal |
|
Food: 538kcal |
(Fat: 21.35g, Protein: 29.83g, Carbs: 67.23g) |
| Monthly Total: |
Exercise: 16112kcal |
|
Food: 1075kcal |
(Fat: 42.70g, Protein: 59.66g, Carbs: 134.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
|
9
|
10
 |
Net -1280 |
|
11
|
12
|
|
13
|
14
|
Net -1004 |
|
15
|
16
|
17
|
18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(538 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on slsmitty's RDI of 1200 calories (17 May 23)
|
