srosky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 810 * 40%
fat: 45.18g
|
protein: 48.58g
|
carbs: 52.76g
- -
May 2012
Tue 1st: 695 * -
fat: 49.83g
|
protein: 46.95g
|
carbs: 11.38g
- -
April 2012
Mon 30th: 1598 * -
fat: 99.21g
|
protein: 88.14g
|
carbs: 97.50g
- -
Tue 24th: 170 * -
fat: 12.82g
|
protein: 11.01g
|
carbs: 4.68g
- -
Mon 23rd: 2712 * -
fat: 205.00g
|
protein: 188.16g
|
carbs: 12.11g
- -
Fri 20th: 1181 * -
fat: 83.41g
|
protein: 73.26g
|
carbs: 26.02g
- -
March 2012
Mon 5th: 245 * -
fat: 19.99g
|
protein: 12.26g
|
carbs: 4.92g
- -
Fri 2nd: 1312 * -
fat: 98.20g
|
protein: 74.38g
|
carbs: 15.19g
- -
Thu 1st: 883 * -
fat: 68.89g
|
protein: 50.47g
|
carbs: 11.81g
- -
February 2012
Wed 29th: 1622 * -
fat: 120.22g
|
protein: 94.43g
|
carbs: 42.78g
- -
December 2011
Tue 20th: 290 * -
fat: 23.81g
|
protein: 17.68g
|
carbs: 0.68g
- -
Mon 19th: 1453 * -
fat: 104.64g
|
protein: 102.57g
|
carbs: 29.97g
2073*  620
Wed 14th: 1207 * -
fat: 83.89g
|
protein: 83.88g
|
carbs: 31.70g
- -
Tue 13th: 1987 * -
fat: 138.57g
|
protein: 159.51g
|
carbs: 20.73g
2214*  227
Mon 12th: 365 * -
fat: 25.91g
|
protein: 27.74g
|
carbs: 4.22g
- -
Sun 11th: - - 2061* -
Thu 8th: 1356 * -
fat: 73.64g
|
protein: 142.11g
|
carbs: 36.04g
- -
Wed 7th: 1435 * -
fat: 111.81g
|
protein: 63.95g
|
carbs: 48.81g
1956*  521
Tue 6th: 1954 * -
fat: 147.02g
|
protein: 88.10g
|
carbs: 52.88g
2202*  248
Mon 5th: - - 2251* -
Fri 2nd: 1573 * -
fat: 108.24g
|
protein: 122.04g
|
carbs: 25.98g
- -
Thu 1st: 1495 * -
fat: 94.61g
|
protein: 91.79g
|
carbs: 46.58g
- -

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