| November 2017 |
| Tue 14th: |
843 *
|
70%
|
fat: 46.03g |
| |
protein: 43.66g |
| |
carbs: 65.19g |
|
-
|
-
|
| Mon 13th: |
758 *
|
63%
|
fat: 37.35g |
| |
protein: 48.50g |
| |
carbs: 61.57g |
|
-
|
-
|
| Sun 12th: |
1110 *
|
92%
|
fat: 54.96g |
| |
protein: 79.34g |
| |
carbs: 73.69g |
|
-
|
-
|
| Fri 10th: |
710 *
|
59%
|
fat: 45.00g |
| |
protein: 36.00g |
| |
carbs: 44.80g |
|
-
|
-
|
| Thu 9th: |
987 *
|
82%
|
fat: 56.29g |
| |
protein: 43.99g |
| |
carbs: 77.49g |
|
-
|
-
|
| Wed 8th: |
931 *
|
78%
|
fat: 54.99g |
| |
protein: 36.42g |
| |
carbs: 90.48g |
|
-
|
-
|
| Tue 7th: |
372 *
|
31%
|
fat: 5.27g |
| |
protein: 15.56g |
| |
carbs: 68.61g |
|
-
|
-
|
| Mon 6th: |
1188 *
|
99%
|
fat: 45.93g |
| |
protein: 90.47g |
| |
carbs: 102.83g |
|
3229*
|
 2041
|
| Sun 5th: |
1118 *
|
53%
|
fat: 47.22g |
| |
protein: 82.19g |
| |
carbs: 87.99g |
|
-
|
-
|
| Sat 4th: |
901 *
|
43%
|
fat: 43.41g |
| |
protein: 78.19g |
| |
carbs: 45.41g |
|
3213*
|
2312
|
| October 2017 |
| Tue 31st: |
400 *
|
19%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 28th: |
1548 *
|
74%
|
fat: 87.71g |
| |
protein: 104.18g |
| |
carbs: 90.78g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
1134 *
|
54%
|
fat: 32.85g |
| |
protein: 53.94g |
| |
carbs: 90.93g |
|
-
|
-
|
| Tue 26th: |
1158 *
|
55%
|
fat: 72.29g |
| |
protein: 59.96g |
| |
carbs: 62.65g |
|
-
|
-
|
| Mon 25th: |
924 *
|
44%
|
fat: 58.62g |
| |
protein: 78.58g |
| |
carbs: 17.81g |
|
-
|
-
|
| Thu 21st: |
1019 *
|
49%
|
fat: 24.83g |
| |
protein: 50.02g |
| |
carbs: 147.63g |
|
-
|
-
|
| Tue 19th: |
1451 *
|
69%
|
fat: 62.69g |
| |
protein: 81.20g |
| |
carbs: 134.95g |
|
-
|
-
|
| Mon 18th: |
912 *
|
43%
|
fat: 38.70g |
| |
protein: 50.40g |
| |
carbs: 92.01g |
|
-
|
-
|
| Sun 17th: |
1291 *
|
61%
|
fat: 44.41g |
| |
protein: 93.74g |
| |
carbs: 128.80g |
|
-
|
-
|
| Fri 15th: |
1237 *
|
59%
|
fat: 53.84g |
| |
protein: 51.38g |
| |
carbs: 72.18g |
|
-
|
-
|
