honez1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1993 * 100%
fat: 72.03g
|
protein: 196.86g
|
carbs: 179.19g
- -
Wed 22nd: 1931 * 97%
fat: 69.90g
|
protein: 189.19g
|
carbs: 183.81g
- -
Tue 21st: 1945 * 97%
fat: 72.03g
|
protein: 194.06g
|
carbs: 174.55g
- -
Mon 20th: 1981 * 99%
fat: 93.02g
|
protein: 209.94g
|
carbs: 113.49g
- -
Sun 19th: 2500 * 125%
fat: 67.80g
|
protein: 172.63g
|
carbs: 347.60g
- -
Sat 18th: 2485 * 124%
fat: 82.75g
|
protein: 186.61g
|
carbs: 287.54g
- -
Fri 17th: 2053 * 103%
fat: 76.36g
|
protein: 173.04g
|
carbs: 214.22g
- -
Thu 16th: 1978 * 99%
fat: 53.19g
|
protein: 161.87g
|
carbs: 237.25g
- -
Wed 15th: 2127 * 106%
fat: 60.11g
|
protein: 163.03g
|
carbs: 257.23g
- -
Tue 14th: 1986 * 99%
fat: 74.09g
|
protein: 139.23g
|
carbs: 197.98g
- -
Mon 13th: 2128 * 97%
fat: 126.66g
|
protein: 187.10g
|
carbs: 95.13g
- -
Sat 11th: 2148 * 98%
fat: 106.00g
|
protein: 165.60g
|
carbs: 149.80g
- -
Thu 9th: 2296 * 104%
fat: 120.12g
|
protein: 172.90g
|
carbs: 159.63g
- -
Wed 8th: 2168 * 99%
fat: 99.66g
|
protein: 229.10g
|
carbs: 115.13g
- -
Tue 7th: 2208 * 100%
fat: 132.66g
|
protein: 191.10g
|
carbs: 95.13g
- -
Mon 6th: 2128 * 97%
fat: 126.66g
|
protein: 187.10g
|
carbs: 95.13g
- -
Sun 5th: 2571 * 117%
fat: 127.10g
|
protein: 196.31g
|
carbs: 177.63g
- -
Sat 4th: 2513 * 114%
fat: 110.06g
|
protein: 180.69g
|
carbs: 212.85g
- -
Fri 3rd: 2292 * 104%
fat: 122.80g
|
protein: 191.61g
|
carbs: 151.18g
- -
Thu 2nd: 2173 * 99%
fat: 131.16g
|
protein: 198.59g
|
carbs: 98.20g
- -

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