honez1414's Diet Calendar - July 2017


Daily Average:   Exercise: 2767kcal   Food: 1625kcal (Fat: 53.76g, Protein: 106.43g, Carbs: 188.85g)
Monthly Total: Exercise: 8302kcal   Food: 4874kcal (Fat: 161.29g, Protein: 319.28g, Carbs: 566.55g)

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Net -1061
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Net -1064
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Net -1303
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Calorie Count


Daily Average Calorie Info

68%
of RDI*
(1625 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on honez1414's RDI of 2400 calories (27 Jul 17)