honez1414's Diet Calendar - September 2017


Daily Average:   Exercise: 3387kcal   Food: 3032kcal (Fat: 131.65g, Protein: 219.46g, Carbs: 243.46g)
Monthly Total: Exercise: 88054kcal   Food: 78822kcal (Fat: 3422.90g, Protein: 5705.90g, Carbs: 6329.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1016
2 3
4 5 6 7 8 9
Net -1039
10
11
Net -1068
12 13 14 15 16
Net -1179
17
18 19 20 21 22 23
Net -1627
24
25 26
Net -1506
27
-
-
28
-
-
29
-
-
30
-
-
 

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Calorie Count


Daily Average Calorie Info

112%
of RDI*
(3032 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
* Based on honez1414's RDI of 2700 calories (16 Sep 17)