honez1414's Diet Calendar - November 2017


Daily Average:   Exercise: 3351kcal   Food: 3103kcal (Fat: 169.39g, Protein: 162.53g, Carbs: 232.97g)
Monthly Total: Exercise: 63675kcal   Food: 58964kcal (Fat: 3218.39g, Protein: 3088.01g, Carbs: 4426.44g)

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Net -1152
11
Net -2058
12
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20
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21
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22
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Calorie Count


Daily Average Calorie Info

115%
of RDI*
(3103 calories)
115% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on honez1414's RDI of 2700 calories (12 Nov 17)