honez1414's Diet Calendar - May 2018


Daily Average:   Exercise: 2751kcal   Food: 2798kcal (Fat: 207.03g, Protein: 150.29g, Carbs: 91.14g)
Monthly Total: Exercise: 68765kcal   Food: 61549kcal (Fat: 4554.64g, Protein: 3306.35g, Carbs: 2005.02g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1035
2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21
Net -1017
22 23 24 25
Net -1841
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31      

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Calorie Count


Daily Average Calorie Info

127%
of RDI*
(2798 calories)
127% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (66%)
 
Protein (21%)
* Based on honez1414's RDI of 2200 calories (11 May 18)