Ed 50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 89 * 3%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
July 2014
Mon 14th: 1012 * 37%
fat: 72.26g
|
protein: 38.63g
|
carbs: 55.73g
3210*  2198
January 2014
Wed 1st: 670 * 25%
fat: 11.16g
|
protein: 18.29g
|
carbs: 138.93g
- -
January 2013
Thu 17th: - - 3403* -
October 2012
Mon 29th: 803 * 30%
fat: 30.74g
|
protein: 71.87g
|
carbs: 59.98g
- -
September 2012
Wed 19th: 472 * 17%
fat: 6.03g
|
protein: 54.84g
|
carbs: 53.02g
2806*  2334
Tue 18th: 503 * 19%
fat: 10.14g
|
protein: 43.27g
|
carbs: 64.15g
2518*  2015
Mon 17th: 442 * 16%
fat: 11.89g
|
protein: 51.94g
|
carbs: 33.26g
2539*  2097
Fri 14th: 773 * 29%
fat: 30.97g
|
protein: 71.11g
|
carbs: 55.69g
- -
Thu 13th: 540 * 20%
fat: 13.68g
|
protein: 59.78g
|
carbs: 46.07g
2524*  1984
Wed 12th: 445 * 16%
fat: 11.86g
|
protein: 45.60g
|
carbs: 41.86g
2825*  2380
Tue 11th: 567 * 21%
fat: 9.84g
|
protein: 59.95g
|
carbs: 63.19g
2546*  1979
Mon 10th: 511 * 19%
fat: 12.10g
|
protein: 62.91g
|
carbs: 39.89g
2414*  1903
Sun 9th: 561 * 21%
fat: 13.65g
|
protein: 59.95g
|
carbs: 51.38g
3150*  2589
Sat 8th: 523 * 19%
fat: 12.90g
|
protein: 58.37g
|
carbs: 43.36g
2576*  2053
Fri 7th: 463 * 17%
fat: 7.64g
|
protein: 58.64g
|
carbs: 41.43g
2620*  2157
Thu 6th: 541 20%
fat: 17.86g
|
protein: 50.40g
|
carbs: 47.95g
2620*  2079
October 2011
Mon 3rd: 481 * 17%
fat: 17.57g
|
protein: 24.36g
|
carbs: 72.90g
- -
September 2011
Mon 26th: 201 * 7%
fat: 4.57g
|
protein: 11.36g
|
carbs: 44.90g
- -
Thu 22nd: 201 * 7%
fat: 4.57g
|
protein: 11.36g
|
carbs: 44.90g
- -
Wed 21st: 1741 * 62%
fat: 76.62g
|
protein: 133.92g
|
carbs: 142.42g
- -

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