datchley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 947 * 47%
fat: 62.94g
|
protein: 65.58g
|
carbs: 24.77g
3569*  2622
May 2013
Wed 15th: 1922 * 96%
fat: 88.89g
|
protein: 104.23g
|
carbs: 177.94g
3124*  1202
December 2012
Wed 12th: 555 * 28%
fat: 19.31g
|
protein: 19.49g
|
carbs: 83.91g
- -
Tue 11th: 1460 * 73%
fat: 90.42g
|
protein: 80.91g
|
carbs: 82.77g
- -
Wed 5th: 1577 * 79%
fat: 90.50g
|
protein: 59.00g
|
carbs: 132.00g
- -
Tue 4th: 130 * 6%
fat: 5.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
Sat 1st: 1721 * 86%
fat: 76.67g
|
protein: 90.77g
|
carbs: 165.00g
2828*  1107
November 2012
Wed 21st: 1425 * 71%
fat: 73.39g
|
protein: 50.29g
|
carbs: 143.95g
2689*  1264
Mon 19th: 1631 * 82%
fat: 82.11g
|
protein: 78.10g
|
carbs: 145.57g
2317*  686
Sat 17th: - - 2919* -
Fri 16th: 2799 * 140%
fat: 72.60g
|
protein: 101.41g
|
carbs: 443.82g
3563*  764
Wed 14th: 2946 147%
fat: 125.93g
|
protein: 90.46g
|
carbs: 370.50g
2619*  327
Tue 13th: 1127 * 56%
fat: 49.68g
|
protein: 43.47g
|
carbs: 121.70g
- -
Sat 3rd: 1720 * 86%
fat: 58.50g
|
protein: 57.00g
|
carbs: 240.75g
2631*  911
Fri 2nd: 2800 140%
fat: 114.50g
|
protein: 121.00g
|
carbs: 335.00g
3162*  362

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