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datchley

Start Weight:	(02 Nov 12) 200.0 lb
Current Weight:	(15 May 13) 200.0 lb
Goal Weight:	180.0 lb

following: datchley's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Nov 12

datchley's Weight History

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datchley's cookbook

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g

"Cookie Dough" Dip

Protein packed chickpea dip made into a sweet non-guilty treat.

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

Chocolate Chip Cookies

A healthy alternative to the chocolate chip cookie.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

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datchley's journal

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02 November 2012

I am 200 lbs. I dont look too bad but i want to look better for my girlfriend.

on diet datchley's own diet

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datchley's Recent Food & Exercise

	1 sandwich Peanut Butter Sandwich
	1 serving MLO Sports Nutrition Super High Protien Powder
	2 servings Chef Boyardee Mini Ravioli
	Standing
	Exercise machine (slow)
	Running (jogging) - 5/mph

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datchley's Recent Activity

datchley's own activity

	added swimmer97's Banana, Strawberry and Honey Smoothie recipe to their cook book.
	added MarshaHelfman2002's Strawberry Fluff recipe to their cook book.
	added austentatious's "Cookie Dough" Dip recipe to their cook book.
	added Tina1002's All Natural Breakfast Bars recipe to their cook book.

datchley's Buddies

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