datchley
Joined November 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 23.4 lb

Current Weight
223.4 lb
Performance: losing 5.3 lb a week

Goal Weight
180.0 lb
Still to go: 43.4 lb

datchley's Weight History


datchley's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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datchley's journal

02 November 2012

I am 200 lbs. I dont look too bad but i want to look better for my girlfriend.
on diet datchley's own diet  

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