| August 2012 |
| Sat 25th: |
408 *
|
27%
|
fat: 16.57g |
| |
protein: 42.81g |
| |
carbs: 20.06g |
|
-
|
-
|
| February 2012 |
| Thu 16th: |
-
|
-
|
|
2244*
|
-
|
| Wed 15th: |
-
|
-
|
|
2095*
|
-
|
| Tue 14th: |
-
|
-
|
|
1810*
|
-
|
| Mon 13th: |
-
|
-
|
|
2095*
|
-
|
| January 2012 |
| Sun 22nd: |
223 *
|
15%
|
fat: 5.35g |
| |
protein: 30.38g |
| |
carbs: 15.95g |
|
-
|
-
|
| Mon 2nd: |
509 *
|
34%
|
fat: 24.19g |
| |
protein: 33.23g |
| |
carbs: 43.19g |
|
-
|
-
|
| Sun 1st: |
496 *
|
33%
|
fat: 21.58g |
| |
protein: 35.68g |
| |
carbs: 33.21g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
623 *
|
42%
|
fat: 24.13g |
| |
protein: 48.92g |
| |
carbs: 52.25g |
|
-
|
-
|
| Fri 30th: |
619 *
|
41%
|
fat: 25.88g |
| |
protein: 83.18g |
| |
carbs: 12.96g |
|
-
|
-
|
| October 2011 |
| Sun 2nd: |
239 *
|
16%
|
fat: 2.52g |
| |
protein: 38.16g |
| |
carbs: 19.40g |
|
-
|
-
|
| August 2011 |
| Thu 4th: |
393 *
|
26%
|
fat: 12.25g |
| |
protein: 41.11g |
| |
carbs: 29.29g |
|
-
|
-
|
| Wed 3rd: |
460 *
|
31%
|
fat: 12.48g |
| |
protein: 61.62g |
| |
carbs: 37.31g |
|
-
|
-
|
| Tue 2nd: |
417 *
|
28%
|
fat: 7.62g |
| |
protein: 76.18g |
| |
carbs: 7.61g |
|
-
|
-
|
| Mon 1st: |
348 *
|
23%
|
fat: 18.15g |
| |
protein: 34.47g |
| |
carbs: 7.02g |
|
2041*
|
 1693
|
| July 2011 |
| Sun 31st: |
553 *
|
37%
|
fat: 16.66g |
| |
protein: 84.48g |
| |
carbs: 12.58g |
|
-
|
-
|
| Sat 30th: |
171 *
|
11%
|
fat: 4.46g |
| |
protein: 26.93g |
| |
carbs: 4.71g |
|
2728*
|
2557
|
| Fri 29th: |
548 *
|
37%
|
fat: 16.25g |
| |
protein: 54.99g |
| |
carbs: 43.58g |
|
-
|
-
|
| Thu 28th: |
421 *
|
28%
|
fat: 13.90g |
| |
protein: 66.00g |
| |
carbs: 7.48g |
|
-
|
-
|
| Wed 27th: |
282 *
|
19%
|
fat: 3.52g |
| |
protein: 35.13g |
| |
carbs: 27.71g |
|
-
|
-
|
| Tue 26th: |
501 *
|
33%
|
fat: 24.02g |
| |
protein: 57.25g |
| |
carbs: 8.73g |
|
-
|
-
|
| Mon 25th: |
295 *
|
20%
|
fat: 12.05g |
| |
protein: 30.29g |
| |
carbs: 15.08g |
|
-
|
-
|
| Sun 24th: |
125 *
|
8%
|
fat: 2.98g |
| |
protein: 19.66g |
| |
carbs: 5.38g |
|
-
|
-
|
| Sat 23rd: |
565 *
|
38%
|
fat: 12.05g |
| |
protein: 65.29g |
| |
carbs: 46.08g |
|
-
|
-
|
