Brian Twersky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 3rd: 629 * 22%
fat: 21.46g
|
protein: 75.02g
|
carbs: 39.67g
- -
Thu 2nd: 993 * 35%
fat: 37.18g
|
protein: 118.55g
|
carbs: 75.67g
2525*  1532
Wed 1st: 1003 * 36%
fat: 38.68g
|
protein: 117.55g
|
carbs: 74.67g
2522*  1519
May 2011
Tue 31st: 509 * 18%
fat: 19.96g
|
protein: 52.02g
|
carbs: 33.67g
2552*  2043
Sat 28th: 609 * 22%
fat: 17.46g
|
protein: 35.02g
|
carbs: 81.67g
2395*  1786
Fri 27th: 629 * 22%
fat: 21.46g
|
protein: 75.02g
|
carbs: 39.67g
- -
Thu 26th: 1844 * 66%
fat: 56.41g
|
protein: 126.52g
|
carbs: 187.22g
2552*  708
Wed 25th: 1243 * 44%
fat: 50.68g
|
protein: 136.55g
|
carbs: 86.67g
- -
Tue 24th: 1023 * 37%
fat: 45.68g
|
protein: 109.55g
|
carbs: 75.67g
2552*  1529
Mon 23rd: 1364 * 49%
fat: 52.64g
|
protein: 93.30g
|
carbs: 111.31g
2495*  1131
Sat 21st: 200 * 7%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
2547*  2347
Fri 20th: 619 * 22%
fat: 20.96g
|
protein: 75.02g
|
carbs: 37.67g
- -
Thu 19th: 1839 * 66%
fat: 105.46g
|
protein: 93.02g
|
carbs: 133.67g
2552*  713
Wed 18th: 787 * 28%
fat: 11.15g
|
protein: 119.69g
|
carbs: 33.00g
2479*  1692
Tue 17th: 1015 * 36%
fat: 14.47g
|
protein: 126.95g
|
carbs: 97.67g
2579*  1564
Mon 16th: 959 * 34%
fat: 39.72g
|
protein: 117.53g
|
carbs: 65.00g
2655*  1696
Sun 15th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sat 14th: 1103 * 39%
fat: 43.49g
|
protein: 95.54g
|
carbs: 77.67g
2548*  1445
Fri 13th: 984 * 35%
fat: 36.72g
|
protein: 117.53g
|
carbs: 77.00g
- -
Thu 12th: 1004 * 36%
fat: 38.22g
|
protein: 117.53g
|
carbs: 76.00g
- -

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