SusanNewsom1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 235 * 16%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Mon 17th: 1188 82%
fat: 13.73g
|
protein: 66.28g
|
carbs: 210.17g
2229*  1041
November 2013
Thu 7th: 1135 * 78%
fat: 31.46g
|
protein: 61.39g
|
carbs: 157.18g
- -
Wed 6th: 1574 * 109%
fat: 26.22g
|
protein: 71.44g
|
carbs: 279.65g
1842*  268
September 2013
Thu 26th: 1357 * 94%
fat: 24.43g
|
protein: 68.99g
|
carbs: 224.05g
1955*  598
Wed 25th: 1406 97%
fat: 35.95g
|
protein: 66.13g
|
carbs: 216.62g
2215*  809
Wed 4th: 182 * 13%
fat: 0.49g
|
protein: 1.51g
|
carbs: 48.02g
2227*  2045
June 2013
Sun 16th: 235 * 16%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Fri 14th: 1612 * 111%
fat: 23.08g
|
protein: 74.38g
|
carbs: 292.53g
2156*  544
Thu 13th: 1564 * 108%
fat: 31.32g
|
protein: 84.80g
|
carbs: 245.93g
1893*  329
Wed 12th: 1689 * 116%
fat: 21.68g
|
protein: 81.39g
|
carbs: 313.09g
2205*  516
Tue 11th: 81 * 6%
fat: 1.62g
|
protein: 5.18g
|
carbs: 14.53g
1829*  1748
Mon 10th: 1624 * 112%
fat: 39.14g
|
protein: 84.32g
|
carbs: 247.33g
1844*  220
Sun 9th: 1417 * 98%
fat: 24.11g
|
protein: 77.74g
|
carbs: 232.78g
1738*  321
Sat 8th: 1451 * 100%
fat: 37.20g
|
protein: 74.07g
|
carbs: 214.50g
2184*  733
Fri 7th: 1494 * 103%
fat: 33.68g
|
protein: 65.65g
|
carbs: 250.46g
2128*  634
Thu 6th: 1384 * 95%
fat: 22.00g
|
protein: 72.23g
|
carbs: 232.96g
2097*  713
Wed 5th: 1370 * 94%
fat: 23.63g
|
protein: 74.14g
|
carbs: 226.94g
2064*  694
Tue 4th: 1449 * 100%
fat: 22.71g
|
protein: 69.42g
|
carbs: 257.70g
2098*  649
Mon 3rd: 1688 * 116%
fat: 40.03g
|
protein: 95.00g
|
carbs: 241.44g
2144*  456

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