Phillip34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2007 * 134%
fat: 73.04g
|
protein: 78.18g
|
carbs: 246.14g
- -
Thu 30th: 1661 * 111%
fat: 51.48g
|
protein: 52.01g
|
carbs: 166.14g
- -
Wed 29th: 2586 * 172%
fat: 112.72g
|
protein: 116.34g
|
carbs: 226.20g
- -
Tue 28th: 1525 * 102%
fat: 40.40g
|
protein: 77.80g
|
carbs: 209.17g
- -
Mon 27th: 1708 * 114%
fat: 48.63g
|
protein: 96.09g
|
carbs: 218.50g
- -
Sun 26th: 1547 * 103%
fat: 46.63g
|
protein: 119.99g
|
carbs: 156.80g
- -
Sat 25th: 1610 * 107%
fat: 49.36g
|
protein: 69.33g
|
carbs: 212.26g
- -
Thu 23rd: 1773 * 118%
fat: 77.74g
|
protein: 86.25g
|
carbs: 186.58g
- -
Wed 22nd: 1819 * 121%
fat: 76.26g
|
protein: 67.42g
|
carbs: 208.49g
- -
Tue 21st: 1849 * 123%
fat: 67.04g
|
protein: 111.73g
|
carbs: 191.14g
- -
Mon 20th: 1556 * 104%
fat: 63.10g
|
protein: 98.39g
|
carbs: 145.16g
- -
Sun 19th: 1817 * 121%
fat: 62.17g
|
protein: 136.54g
|
carbs: 167.46g
- -
Sat 18th: 2147 * 143%
fat: 99.25g
|
protein: 95.42g
|
carbs: 206.25g
- -
Fri 17th: 1999 * 133%
fat: 62.28g
|
protein: 90.20g
|
carbs: 273.11g
- -
Thu 16th: 733 * 49%
fat: 28.73g
|
protein: 41.36g
|
carbs: 77.64g
- -
Wed 15th: 1852 * 123%
fat: 48.97g
|
protein: 125.60g
|
carbs: 231.72g
- -
Sun 12th: 1954 * 130%
fat: 52.12g
|
protein: 110.18g
|
carbs: 214.05g
- -
Fri 10th: 1108 * 74%
fat: 36.16g
|
protein: 37.42g
|
carbs: 116.03g
- -
Thu 9th: 1593 * 106%
fat: 61.20g
|
protein: 63.70g
|
carbs: 195.54g
- -
Wed 8th: 1635 * 109%
fat: 78.38g
|
protein: 77.77g
|
carbs: 148.75g
- -

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