| June 2024 |
| Wed 5th: |
618 *
|
26%
|
fat: 16.72g |
| |
protein: 52.47g |
| |
carbs: 66.40g |
|
-
|
-
|
| Tue 4th: |
1282 *
|
53%
|
fat: 37.12g |
| |
protein: 89.42g |
| |
carbs: 146.33g |
|
-
|
-
|
| Mon 3rd: |
1471 *
|
61%
|
fat: 50.42g |
| |
protein: 95.59g |
| |
carbs: 152.56g |
|
-
|
-
|
| Sun 2nd: |
1688 *
|
70%
|
fat: 50.82g |
| |
protein: 100.54g |
| |
carbs: 198.80g |
|
-
|
-
|
| Sat 1st: |
1177 *
|
49%
|
fat: 37.86g |
| |
protein: 81.79g |
| |
carbs: 128.87g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1422 *
|
59%
|
fat: 60.48g |
| |
protein: 100.24g |
| |
carbs: 119.33g |
|
-
|
-
|
| Thu 30th: |
1500 *
|
62%
|
fat: 27.02g |
| |
protein: 97.98g |
| |
carbs: 220.08g |
|
-
|
-
|
| Wed 29th: |
1549 *
|
65%
|
fat: 52.95g |
| |
protein: 83.41g |
| |
carbs: 188.02g |
|
-
|
-
|
| Tue 28th: |
1753 *
|
73%
|
fat: 44.80g |
| |
protein: 83.63g |
| |
carbs: 245.75g |
|
-
|
-
|
| Mon 27th: |
1473 *
|
61%
|
fat: 48.60g |
| |
protein: 67.73g |
| |
carbs: 201.72g |
|
-
|
-
|
| Sun 26th: |
1280 *
|
53%
|
fat: 33.28g |
| |
protein: 90.72g |
| |
carbs: 158.41g |
|
-
|
-
|
| Sat 25th: |
1636 *
|
68%
|
fat: 60.64g |
| |
protein: 92.43g |
| |
carbs: 177.92g |
|
-
|
-
|
| Fri 24th: |
1286 *
|
54%
|
fat: 45.59g |
| |
protein: 91.12g |
| |
carbs: 132.13g |
|
-
|
-
|
| Thu 23rd: |
1228 *
|
51%
|
fat: 41.98g |
| |
protein: 57.54g |
| |
carbs: 166.39g |
|
-
|
-
|
| Wed 22nd: |
1430 *
|
60%
|
fat: 56.18g |
| |
protein: 66.83g |
| |
carbs: 160.69g |
|
-
|
-
|
| Tue 21st: |
1366 *
|
57%
|
fat: 45.54g |
| |
protein: 81.69g |
| |
carbs: 151.20g |
|
-
|
-
|
| Mon 20th: |
1475 *
|
61%
|
fat: 31.97g |
| |
protein: 99.51g |
| |
carbs: 198.28g |
|
-
|
-
|
| Sun 19th: |
1616 *
|
67%
|
fat: 73.13g |
| |
protein: 114.55g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 18th: |
1274 *
|
53%
|
fat: 26.00g |
| |
protein: 67.88g |
| |
carbs: 191.88g |
|
-
|
-
|
| Fri 17th: |
1257 *
|
52%
|
fat: 24.09g |
| |
protein: 76.16g |
| |
carbs: 184.89g |
|
-
|
-
|
