Skeltonn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 951 * 45%
fat: 36.23g
|
protein: 45.18g
|
carbs: 112.03g
1203*  252
Thu 23rd: 2419 * 115%
fat: 83.80g
|
protein: 129.85g
|
carbs: 299.08g
4192*  1773
Wed 22nd: 2098 * 100%
fat: 76.95g
|
protein: 110.30g
|
carbs: 244.75g
3163*  1065
Tue 21st: 1914 * 91%
fat: 56.60g
|
protein: 111.31g
|
carbs: 243.88g
3289*  1375
Mon 20th: 1842 * 88%
fat: 69.88g
|
protein: 89.54g
|
carbs: 221.90g
2742*  900
Sun 19th: 2183 * 104%
fat: 72.99g
|
protein: 71.09g
|
carbs: 324.30g
2983*  800
Sat 18th: 2363 * 113%
fat: 74.16g
|
protein: 150.19g
|
carbs: 280.80g
3199*  836
Fri 17th: 3511 * 146%
fat: 150.34g
|
protein: 114.56g
|
carbs: 456.24g
2473*  1038
Thu 16th: 2184 * 91%
fat: 74.42g
|
protein: 132.98g
|
carbs: 255.58g
3873*  1689
Wed 15th: 2350 * 98%
fat: 81.22g
|
protein: 124.92g
|
carbs: 295.44g
3060*  710
Tue 14th: 2171 * 90%
fat: 71.81g
|
protein: 146.55g
|
carbs: 251.90g
3034*  863
Mon 13th: 2257 * 94%
fat: 77.82g
|
protein: 134.74g
|
carbs: 274.24g
2990*  733
Sun 12th: 2616 * 109%
fat: 104.47g
|
protein: 89.76g
|
carbs: 339.11g
2891*  275
Sat 11th: 2881 * 120%
fat: 119.02g
|
protein: 125.49g
|
carbs: 344.69g
3452*  571
Fri 10th: 3088 * 129%
fat: 124.68g
|
protein: 134.99g
|
carbs: 376.00g
3151*  63
Thu 9th: 1807 * 75%
fat: 66.74g
|
protein: 93.89g
|
carbs: 223.34g
4073*  2266
Wed 8th: 2155 * 90%
fat: 76.44g
|
protein: 102.97g
|
carbs: 286.15g
2775*  620
Tue 7th: 1834 * 76%
fat: 50.77g
|
protein: 96.51g
|
carbs: 271.21g
2779*  945
Mon 6th: - - 2596* -
Sun 5th: - - 2417* -

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