artwu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 1909 * 95%
fat: 76.55g
|
protein: 114.31g
|
carbs: 199.55g
3464*  1555
Thu 12th: 2389 * 119%
fat: 74.34g
|
protein: 97.57g
|
carbs: 241.77g
2573*  184
Wed 11th: 1095 * 55%
fat: 52.42g
|
protein: 84.83g
|
carbs: 77.78g
2698*  1603
Tue 10th: 2121 * 106%
fat: 91.87g
|
protein: 93.52g
|
carbs: 230.46g
- -
Mon 9th: 2035 * 102%
fat: 83.18g
|
protein: 105.53g
|
carbs: 216.72g
2893*  858
Sat 7th: 1330 * 66%
fat: 55.39g
|
protein: 31.72g
|
carbs: 125.54g
- -
Fri 6th: 791 * 40%
fat: 26.48g
|
protein: 35.10g
|
carbs: 103.17g
- -
Thu 5th: 1768 * 88%
fat: 80.41g
|
protein: 88.43g
|
carbs: 137.13g
- -
Wed 4th: 2268 * 113%
fat: 78.17g
|
protein: 124.54g
|
carbs: 182.43g
3155*  887
Tue 3rd: 1647 * 82%
fat: 36.60g
|
protein: 163.91g
|
carbs: 129.08g
3285*  1638
January 2014
Mon 13th: 1671 * 95%
fat: 76.89g
|
protein: 83.30g
|
carbs: 171.17g
- -
November 2012
Wed 7th: 954 * 55%
fat: 49.35g
|
protein: 58.18g
|
carbs: 62.16g
- -
Mon 5th: 572 * 33%
fat: 39.10g
|
protein: 14.10g
|
carbs: 53.50g
- -
October 2012
Wed 24th: 896 * 51%
fat: 37.49g
|
protein: 30.97g
|
carbs: 114.59g
- -
Tue 23rd: 1311 * 75%
fat: 61.14g
|
protein: 72.32g
|
carbs: 134.84g
- -
Fri 19th: 657 * 38%
fat: 32.09g
|
protein: 22.57g
|
carbs: 68.19g
- -
Tue 16th: 1230 * 70%
fat: 47.09g
|
protein: 61.07g
|
carbs: 142.19g
- -
Tue 9th: 1631 * 93%
fat: 71.60g
|
protein: 81.28g
|
carbs: 171.07g
- -
Fri 5th: 270 * 15%
fat: 13.59g
|
protein: 8.07g
|
carbs: 32.19g
- -
Thu 4th: 1127 * 64%
fat: 50.50g
|
protein: 44.80g
|
carbs: 125.50g
- -

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