briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1060 * 53%
fat: 35.28g
|
protein: 66.58g
|
carbs: 127.90g
1299*  239
Thu 23rd: 1680 * 84%
fat: 35.89g
|
protein: 64.29g
|
carbs: 243.95g
2457*  777
Wed 22nd: 1809 * 90%
fat: 52.89g
|
protein: 71.50g
|
carbs: 222.59g
2443*  634
Tue 21st: - - 2578* -
Mon 20th: - - 2238* -
Sun 19th: - - 2624* -
Sat 18th: - - 2239* -
Fri 17th: 698 * 35%
fat: 18.47g
|
protein: 27.35g
|
carbs: 110.24g
2225*  1527
Thu 16th: - - 2289* -
Wed 15th: - - 2250* -
Tue 14th: - - 2530* -
Mon 13th: 1040 * 52%
fat: 38.00g
|
protein: 31.50g
|
carbs: 151.00g
2447*  1407
Sun 12th: - - 2163* -
Sat 11th: 335 * 17%
fat: 6.89g
|
protein: 18.29g
|
carbs: 53.95g
2199*  1864
Fri 10th: - - 2520* -
Thu 9th: 1321 * 66%
fat: 37.13g
|
protein: 86.15g
|
carbs: 165.51g
2557*  1236
Wed 8th: 1620 * 81%
fat: 52.25g
|
protein: 113.22g
|
carbs: 179.47g
2174*  554
Tue 7th: 1966 * 98%
fat: 96.27g
|
protein: 59.69g
|
carbs: 226.55g
2820*  854
Mon 6th: 1776 * 89%
fat: 68.59g
|
protein: 92.16g
|
carbs: 205.91g
2597*  821
Sun 5th: 1731 * 87%
fat: 55.73g
|
protein: 56.59g
|
carbs: 230.29g
2227*  496

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