FaithfulJewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 456 * 21%
fat: 15.77g
|
protein: 39.52g
|
carbs: 43.88g
3669*  3213
Mon 4th: 934 * 42%
fat: 36.55g
|
protein: 69.36g
|
carbs: 76.64g
3669*  2735
Sun 3rd: 1279 * 58%
fat: 59.75g
|
protein: 64.26g
|
carbs: 118.93g
3761*  2482
Sat 2nd: 1961 * 89%
fat: 92.19g
|
protein: 78.63g
|
carbs: 195.92g
3495*  1534
Fri 1st: 1200 * 55%
fat: 50.26g
|
protein: 69.45g
|
carbs: 122.70g
3538*  2338
February 2013
Thu 28th: 1699 * 77%
fat: 78.70g
|
protein: 132.44g
|
carbs: 108.81g
3884*  2185
Wed 27th: 1261 * 57%
fat: 41.35g
|
protein: 128.66g
|
carbs: 98.79g
3976*  2715
Tue 26th: 1896 * -
fat: 83.63g
|
protein: 94.37g
|
carbs: 190.13g
3141*  1245
March 2012
Thu 8th: 716 -
fat: 34.44g
|
protein: 82.54g
|
carbs: 18.86g
3461*  2745
July 2011
Wed 13th: 132 * -
fat: 1.45g
|
protein: 8.00g
|
carbs: 22.29g
- -
Tue 12th: 132 * -
fat: 1.45g
|
protein: 8.00g
|
carbs: 22.29g
- -
May 2011
Mon 30th: 547 * -
fat: 46.50g
|
protein: 17.40g
|
carbs: 16.76g
- -
Wed 11th: 778 * -
fat: 56.06g
|
protein: 63.68g
|
carbs: 3.41g
2952*  2174
Mon 9th: 379 * -
fat: 29.30g
|
protein: 23.47g
|
carbs: 4.48g
3040*  2661
Thu 5th: - - 2841* -
Wed 4th: 368 * -
fat: 24.88g
|
protein: 22.38g
|
carbs: 12.62g
2975*  2607
Tue 3rd: 737 * -
fat: 48.45g
|
protein: 61.92g
|
carbs: 11.63g
3096*  2359
Mon 2nd: 1060 * -
fat: 79.36g
|
protein: 48.57g
|
carbs: 36.40g
3086  2026
Sun 1st: 392 * -
fat: 33.78g
|
protein: 16.57g
|
carbs: 6.02g
- -
April 2011
Sat 30th: 570 * -
fat: 17.36g
|
protein: 87.29g
|
carbs: 13.70g
- -
Fri 29th: 856 -
fat: 56.01g
|
protein: 65.04g
|
carbs: 24.85g
- -

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