| May 2024 |
| Thu 23rd: |
715 *
|
30%
|
fat: 23.09g |
| |
protein: 31.07g |
| |
carbs: 103.19g |
|
-
|
-
|
| Wed 22nd: |
2915 *
|
121%
|
fat: 153.44g |
| |
protein: 122.31g |
| |
carbs: 278.53g |
|
3103*
|
 188
|
| Tue 21st: |
2616 *
|
109%
|
fat: 142.30g |
| |
protein: 129.97g |
| |
carbs: 222.84g |
|
2753*
|
137
|
| Mon 20th: |
2635 *
|
110%
|
fat: 147.59g |
| |
protein: 106.07g |
| |
carbs: 215.19g |
|
2907*
|
272
|
| Sun 19th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Thu 16th: |
715 *
|
30%
|
fat: 23.09g |
| |
protein: 31.07g |
| |
carbs: 103.19g |
|
-
|
-
|
| Wed 15th: |
715 *
|
30%
|
fat: 23.09g |
| |
protein: 31.07g |
| |
carbs: 103.19g |
|
-
|
-
|
| Tue 14th: |
846 *
|
35%
|
fat: 29.85g |
| |
protein: 37.69g |
| |
carbs: 113.04g |
|
-
|
-
|
| Mon 13th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sun 12th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Fri 10th: |
715 *
|
30%
|
fat: 23.09g |
| |
protein: 31.07g |
| |
carbs: 103.19g |
|
-
|
-
|
| Thu 9th: |
3267 *
|
136%
|
fat: 143.67g |
| |
protein: 170.82g |
| |
carbs: 347.52g |
|
2624*
|
 643
|
| Tue 7th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Thu 2nd: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1465 *
|
61%
|
fat: 79.09g |
| |
protein: 66.07g |
| |
carbs: 139.19g |
|
-
|
-
|
| Mon 29th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sun 28th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Fri 26th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
| Wed 24th: |
1513 *
|
63%
|
fat: 72.76g |
| |
protein: 76.58g |
| |
carbs: 142.87g |
|
-
|
-
|
| Mon 15th: |
522 *
|
22%
|
fat: 19.30g |
| |
protein: 16.03g |
| |
carbs: 75.09g |
|
-
|
-
|
