| Daily Average: |
Exercise: 2018kcal |
|
Food: 950kcal |
(Fat: 39.99g, Protein: 64.32g, Carbs: 86.64g) |
| Monthly Total: |
Exercise: 46404kcal |
|
Food: 18993kcal |
(Fat: 799.80g, Protein: 1286.43g, Carbs: 1732.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -519 |
|
2
|
Net -1204 |
|
3
|
Net -738 |
|
4
|
Net -2000 |
|
5
|
Net -1569 |
|
6
|
Net -538 |
|
7
|
Net -461 |
|
8
|
Net -90 |
|
9
|
Net -450 |
|
10
|
Net -1568 |
|
11
|
Net -821 |
|
12
|
Net -1630 |
|
13
|
Net -1636 |
|
14
|
Net -755 |
|
15
|
Net -1161 |
|
16
|
Net -961 |
|
17
|
Net -2430 |
|
18
|
19
|
|
20
|
21
|
Net -682 |
|
22
|
Net -1178 |
|
23
|
Net -363 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(950 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
* Based on Ksu's RDI of 1750 calories (12 Jan 23)
|
