cyncollum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 1199 * 75%
fat: 46.66g
|
protein: 49.60g
|
carbs: 146.11g
2265*  1066
Sun 9th: 2074 130%
fat: 89.69g
|
protein: 107.89g
|
carbs: 223.89g
1942  132
Sat 8th: 2542 159%
fat: 110.77g
|
protein: 117.64g
|
carbs: 289.47g
2491  51
Fri 7th: 2029 127%
fat: 96.24g
|
protein: 90.89g
|
carbs: 207.75g
2208  179
Thu 6th: 1858 116%
fat: 62.65g
|
protein: 95.25g
|
carbs: 240.02g
2211  353
Wed 5th: 1764 110%
fat: 58.03g
|
protein: 78.68g
|
carbs: 238.08g
2301  537
Tue 4th: 1900 119%
fat: 82.40g
|
protein: 63.08g
|
carbs: 235.39g
2348  448
Mon 3rd: 1947 122%
fat: 69.52g
|
protein: 106.48g
|
carbs: 223.35g
1971  24
Sun 2nd: 2072 130%
fat: 110.08g
|
protein: 97.23g
|
carbs: 173.70g
2069  3
Sat 1st: 2565 160%
fat: 121.90g
|
protein: 113.77g
|
carbs: 206.76g
2237  328
August 2012
Fri 31st: 2261 141%
fat: 94.79g
|
protein: 102.02g
|
carbs: 265.39g
2316  55
Thu 30th: 2983 186%
fat: 160.57g
|
protein: 108.61g
|
carbs: 292.67g
2175  808
Wed 29th: 1967 123%
fat: 94.49g
|
protein: 87.53g
|
carbs: 208.22g
2233  266
Tue 28th: 1784 * 112%
fat: 70.98g
|
protein: 71.51g
|
carbs: 221.45g
2265  481
Mon 27th: 2158 135%
fat: 89.12g
|
protein: 80.18g
|
carbs: 238.71g
2211  53
Sat 25th: 2372 148%
fat: 98.32g
|
protein: 136.23g
|
carbs: 255.20g
2468  96
Thu 23rd: 1615 * 101%
fat: 68.04g
|
protein: 60.42g
|
carbs: 201.44g
2179*  564
Wed 22nd: 2198 137%
fat: 78.65g
|
protein: 101.57g
|
carbs: 274.74g
2251  53
Sat 18th: 2760 172%
fat: 110.35g
|
protein: 121.07g
|
carbs: 297.61g
2251  509
Fri 17th: 3008 188%
fat: 118.54g
|
protein: 124.31g
|
carbs: 358.93g
2157  851

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