terencej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 26th: 921 * 50%
fat: 21.18g
|
protein: 33.30g
|
carbs: 156.24g
- -
Mon 25th: 2597 * 142%
fat: 75.14g
|
protein: 96.28g
|
carbs: 396.88g
1156*  1441
June 2022
Tue 28th: 1667 * 62%
fat: 108.31g
|
protein: 93.87g
|
carbs: 67.50g
- -
February 2019
Sat 2nd: 677 * 25%
fat: 11.56g
|
protein: 11.15g
|
carbs: 136.94g
- -
March 2016
Wed 9th: 924 * 34%
fat: 51.04g
|
protein: 94.06g
|
carbs: 21.62g
- -
January 2014
Sat 11th: 707 * 26%
fat: 33.73g
|
protein: 62.77g
|
carbs: 37.27g
- -
November 2013
Sat 23rd: 3918 * 145%
fat: 236.16g
|
protein: 254.66g
|
carbs: 19.82g
- -
Wed 20th: 714 * 26%
fat: 40.99g
|
protein: 46.97g
|
carbs: 37.07g
2604*  1890
Tue 19th: 1688 * 63%
fat: 81.47g
|
protein: 126.04g
|
carbs: 108.88g
3741*  2053
Mon 18th: 2400 * 89%
fat: 137.97g
|
protein: 142.69g
|
carbs: 89.02g
2214*  186
Sun 17th: 1743 * 65%
fat: 97.40g
|
protein: 123.13g
|
carbs: 88.17g
- -
Sat 16th: 3318 * 123%
fat: 256.76g
|
protein: 139.32g
|
carbs: 108.16g
2692*  626
Fri 15th: 3022 * 112%
fat: 155.60g
|
protein: 127.90g
|
carbs: 253.34g
2404*  618
Thu 14th: 2261 * 84%
fat: 135.44g
|
protein: 176.85g
|
carbs: 87.33g
3329*  1068
January 2013
Fri 11th: 1360 * 50%
fat: 85.43g
|
protein: 90.50g
|
carbs: 52.65g
3099*  1739
Thu 10th: 2131 * 79%
fat: 159.38g
|
protein: 130.72g
|
carbs: 38.87g
2759*  628
Wed 9th: 2255 * 84%
fat: 157.34g
|
protein: 165.95g
|
carbs: 38.09g
3281*  1026
Tue 8th: 1969 * 73%
fat: 120.02g
|
protein: 163.20g
|
carbs: 54.87g
2661*  692
Mon 7th: 1563 * 58%
fat: 84.25g
|
protein: 119.02g
|
carbs: 79.11g
3281*  1718
October 2012
Fri 19th: 1120 * 41%
fat: 41.69g
|
protein: 67.59g
|
carbs: 119.05g
- -

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