mrs smith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1277 * 98%
fat: 38.45g
|
protein: 101.48g
|
carbs: 132.04g
- -
Sun 14th: 976 75%
fat: 18.02g
|
protein: 62.45g
|
carbs: 144.02g
3433  2457
March 2013
Sat 30th: 1288 99%
fat: 23.79g
|
protein: 109.34g
|
carbs: 159.58g
- -
Fri 29th: 1534 118%
fat: 45.31g
|
protein: 108.32g
|
carbs: 182.38g
3932  2398
July 2012
Mon 2nd: 207 16%
fat: 2.94g
|
protein: 26.47g
|
carbs: 18.07g
- -
April 2012
Wed 11th: 834 64%
fat: 21.78g
|
protein: 63.27g
|
carbs: 103.67g
3613*  2779
February 2012
Mon 27th: 1217 * 94%
fat: 35.13g
|
protein: 70.04g
|
carbs: 150.58g
3246*  2029
Sun 26th: 731 * 56%
fat: 15.74g
|
protein: 50.90g
|
carbs: 100.88g
3322*  2591
Sat 25th: 993 * 76%
fat: 30.09g
|
protein: 71.81g
|
carbs: 113.36g
3071*  2078
Fri 24th: 679 * 52%
fat: 10.38g
|
protein: 41.80g
|
carbs: 110.91g
3603*  2924
Thu 23rd: 787 * 61%
fat: 14.43g
|
protein: 90.85g
|
carbs: 80.73g
3173*  2386
Wed 22nd: 1077 * 83%
fat: 20.56g
|
protein: 111.07g
|
carbs: 118.71g
3179*  2102
Tue 21st: 1009 * 78%
fat: 27.26g
|
protein: 107.59g
|
carbs: 92.37g
3225*  2216
Mon 20th: 864 * 66%
fat: 16.31g
|
protein: 85.37g
|
carbs: 98.93g
3179*  2315
Sun 19th: 573 * 44%
fat: 9.66g
|
protein: 69.16g
|
carbs: 54.91g
2974*  2401
Sat 18th: 789 * 61%
fat: 9.34g
|
protein: 85.26g
|
carbs: 96.93g
3206*  2417
Fri 17th: 570 * 44%
fat: 4.81g
|
protein: 55.10g
|
carbs: 81.99g
3050*  2480
Thu 16th: 617 * 47%
fat: 13.26g
|
protein: 65.89g
|
carbs: 59.01g
3245*  2628
Wed 15th: 972 * 75%
fat: 14.68g
|
protein: 87.52g
|
carbs: 131.33g
3103*  2131
Tue 14th: 918 * 61%
fat: 13.81g
|
protein: 82.33g
|
carbs: 126.08g
3392*  2474

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