| November 2023 |
| Mon 27th: |
400 *
|
24%
|
fat: 29.00g |
| |
protein: 26.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 11th: |
1118
|
66%
|
fat: 58.24g |
| |
protein: 63.49g |
| |
carbs: 84.52g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
247 *
|
15%
|
fat: 11.92g |
| |
protein: 20.15g |
| |
carbs: 15.21g |
|
-
|
-
|
| Mon 2nd: |
479 *
|
28%
|
fat: 8.79g |
| |
protein: 9.10g |
| |
carbs: 99.28g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
1012 *
|
60%
|
fat: 36.28g |
| |
protein: 33.17g |
| |
carbs: 77.13g |
|
-
|
-
|
| Mon 7th: |
292 *
|
17%
|
fat: 12.78g |
| |
protein: 13.26g |
| |
carbs: 28.56g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
736 *
|
43%
|
fat: 28.38g |
| |
protein: 56.58g |
| |
carbs: 55.29g |
|
-
|
-
|
| Wed 21st: |
625 *
|
37%
|
fat: 30.89g |
| |
protein: 24.29g |
| |
carbs: 62.95g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
708 *
|
42%
|
fat: 42.16g |
| |
protein: 31.12g |
| |
carbs: 53.32g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
376 *
|
22%
|
fat: 14.40g |
| |
protein: 14.06g |
| |
carbs: 51.35g |
|
-
|
-
|
| Thu 2nd: |
1623 *
|
95%
|
fat: 76.35g |
| |
protein: 52.12g |
| |
carbs: 159.40g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
424 *
|
25%
|
fat: 19.23g |
| |
protein: 22.77g |
| |
carbs: 42.48g |
|
-
|
-
|
| Thu 26th: |
1391 *
|
82%
|
fat: 74.17g |
| |
protein: 54.74g |
| |
carbs: 66.64g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
259 *
|
15%
|
fat: 7.49g |
| |
protein: 13.26g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 19th: |
1281 *
|
75%
|
fat: 55.41g |
| |
protein: 61.30g |
| |
carbs: 86.76g |
|
2116*
|
 835
|
| March 2022 |
| Mon 28th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 3rd: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
-
|
-
|
|
1835*
|
-
|
| November 2020 |
| Thu 19th: |
730 *
|
50%
|
fat: 16.43g |
| |
protein: 25.21g |
| |
carbs: 62.04g |
|
-
|
-
|
| Wed 18th: |
1534 *
|
106%
|
fat: 61.31g |
| |
protein: 76.68g |
| |
carbs: 108.42g |
|
-
|
-
|
