| Daily Average: |
Exercise: 1808kcal |
|
Food: 842kcal |
(Fat: 24.43g, Protein: 82.17g, Carbs: 78.61g) |
| Monthly Total: |
Exercise: 21695kcal |
|
Food: 15159kcal |
(Fat: 439.82g, Protein: 1478.98g, Carbs: 1415.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1020 |
|
2
|
Net -805 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -904 |
|
8
|
Net -719 |
|
9
|
Net -853 |
|
10
|
Net -1187 |
|
11
|
12
|
13
|
Net -814 |
|
14
|
15
|
16
|
17
|
18
|
Net -1008 |
|
19
|
Net -816 |
|
20
|
Net -779 |
|
21
|
Net -1155 |
|
22
|
Net -849 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(842 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
|
|
* Based on cturchetta's RDI of 1200 calories (01 Apr 24)
|
