cturchetta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 702 * 58%
fat: 19.46g
|
protein: 83.03g
|
carbs: 54.28g
1889*  1187
Thu 9th: 1012 * 84%
fat: 21.21g
|
protein: 107.07g
|
carbs: 102.74g
1865*  853
Wed 8th: 1042 * 87%
fat: 32.88g
|
protein: 95.15g
|
carbs: 95.45g
1761*  719
Tue 7th: 810 * 68%
fat: 18.00g
|
protein: 105.94g
|
carbs: 55.77g
1714*  904
Fri 3rd: 706 * 59%
fat: 25.91g
|
protein: 62.66g
|
carbs: 66.86g
- -
Thu 2nd: 1101 * 92%
fat: 39.25g
|
protein: 103.88g
|
carbs: 98.38g
1906*  805
Wed 1st: 694 * 58%
fat: 17.06g
|
protein: 64.17g
|
carbs: 72.59g
1714*  1020
April 2024
Tue 30th: 751 * 63%
fat: 16.77g
|
protein: 95.27g
|
carbs: 48.77g
1844*  1093
Mon 29th: 1148 * 96%
fat: 42.77g
|
protein: 87.74g
|
carbs: 103.96g
1782*  634
Sun 28th: 1031 * 86%
fat: 31.61g
|
protein: 114.80g
|
carbs: 68.32g
1966*  935
Sat 27th: 1017 * 85%
fat: 33.45g
|
protein: 73.52g
|
carbs: 106.11g
1795*  778
Fri 26th: 788 * 66%
fat: 22.65g
|
protein: 98.52g
|
carbs: 40.38g
- -
Thu 25th: 903 * 75%
fat: 24.85g
|
protein: 72.69g
|
carbs: 94.76g
- -
Wed 24th: 1134 * 94%
fat: 32.55g
|
protein: 98.32g
|
carbs: 108.39g
1924*  790
Tue 23rd: 746 * 62%
fat: 19.07g
|
protein: 70.36g
|
carbs: 72.13g
- -
Mon 22nd: 1155 * 96%
fat: 45.89g
|
protein: 111.37g
|
carbs: 78.33g
1953*  798
Thu 18th: 1036 * 86%
fat: 24.43g
|
protein: 104.95g
|
carbs: 98.42g
- -
Wed 17th: 1030 * 86%
fat: 37.54g
|
protein: 91.32g
|
carbs: 82.64g
1790*  760
Tue 16th: 1285 * 107%
fat: 40.31g
|
protein: 105.91g
|
carbs: 118.44g
2232*  947
Mon 15th: 943 * 79%
fat: 36.01g
|
protein: 103.08g
|
carbs: 49.17g
- -

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