jeanx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 27th: 1479 * 61%
fat: 101.40g
|
protein: 112.93g
|
carbs: 32.52g
2098*  619
Wed 18th: 280 * 12%
fat: 26.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Fri 13th: 1701 71%
fat: 109.77g
|
protein: 112.17g
|
carbs: 46.63g
2223*  522
Thu 12th: 2132 89%
fat: 130.37g
|
protein: 131.36g
|
carbs: 73.96g
2305  173
Wed 11th: 1233 51%
fat: 84.88g
|
protein: 79.08g
|
carbs: 25.89g
2441  1208
Tue 10th: 2201 91%
fat: 158.19g
|
protein: 117.26g
|
carbs: 88.27g
1898  303
Mon 9th: 1675 -
fat: 98.57g
|
protein: 114.20g
|
carbs: 105.69g
1968  293
Sun 8th: 1429 * -
fat: 107.53g
|
protein: 87.00g
|
carbs: 25.88g
- -
Sat 7th: 277 * -
fat: 13.70g
|
protein: 27.97g
|
carbs: 30.15g
- -
Fri 6th: 1531 -
fat: 88.63g
|
protein: 129.56g
|
carbs: 46.69g
1968  437
Thu 5th: 1504 -
fat: 79.05g
|
protein: 148.64g
|
carbs: 32.93g
1968  464
Wed 4th: 2173 -
fat: 141.77g
|
protein: 179.72g
|
carbs: 42.53g
1968  205
Tue 3rd: 1399 -
fat: 76.17g
|
protein: 137.45g
|
carbs: 40.49g
1968  569
Mon 2nd: 1204 -
fat: 71.12g
|
protein: 100.52g
|
carbs: 46.65g
1889  685
Sun 1st: 903 * -
fat: 57.46g
|
protein: 60.69g
|
carbs: 62.90g
- -
April 2011
Sat 30th: 1093 -
fat: 67.77g
|
protein: 74.96g
|
carbs: 27.68g
- -
Fri 29th: 1667 -
fat: 115.71g
|
protein: 107.63g
|
carbs: 55.69g
- -
Thu 28th: 1523 -
fat: 92.23g
|
protein: 121.00g
|
carbs: 37.82g
1878  355
Wed 27th: 1883 -
fat: 141.17g
|
protein: 121.44g
|
carbs: 35.64g
1878  5
Tue 26th: 1586 -
fat: 98.64g
|
protein: 124.79g
|
carbs: 40.77g
1878  292

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