esha79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 324 * -
fat: 1.69g
|
protein: 30.79g
|
carbs: 46.90g
- -
July 2008
Tue 22nd: 672 * -
fat: 2.29g
|
protein: 48.36g
|
carbs: 118.93g
- -
Mon 14th: - - 2527* -
Sun 13th: - - 2805* -
Thu 10th: - - 2737* -
Wed 9th: - - 2650* -
June 2008
Thu 19th: 295 * -
fat: 13.09g
|
protein: 14.30g
|
carbs: 34.70g
- -
Wed 18th: 470 * -
fat: 3.36g
|
protein: 41.70g
|
carbs: 73.94g
2643*  2173
Tue 17th: 1474 * -
fat: 27.50g
|
protein: 67.24g
|
carbs: 236.49g
2714*  1240
Fri 13th: 646 * -
fat: 11.55g
|
protein: 63.07g
|
carbs: 68.04g
2850*  2204
Thu 12th: 717 * -
fat: 36.15g
|
protein: 38.57g
|
carbs: 57.87g
2696*  1979
Wed 11th: 124 * -
fat: 9.68g
|
protein: 8.65g
|
carbs: 0.28g
- -
Mon 9th: 193 * -
fat: 0.71g
|
protein: 16.24g
|
carbs: 29.89g
- -
Sun 8th: 254 * -
fat: 3.05g
|
protein: 14.22g
|
carbs: 43.53g
2808*  2554
Sat 7th: 111 * -
fat: 1.61g
|
protein: 14.98g
|
carbs: 12.01g
- -
Fri 6th: 389 * -
fat: 4.63g
|
protein: 29.27g
|
carbs: 60.91g
2799*  2410
Thu 5th: 365 -
fat: 0.88g
|
protein: 34.20g
|
carbs: 52.23g
2715  2350
Wed 4th: 463 * -
fat: 4.47g
|
protein: 16.45g
|
carbs: 96.75g
2986*  2523
Tue 3rd: 1457 * -
fat: 8.08g
|
protein: 58.05g
|
carbs: 294.87g
2554*  1097
May 2008
Sat 24th: 970 * -
fat: 37.50g
|
protein: 27.00g
|
carbs: 139.00g
2818*  1848

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.