mdissen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 13th: 550 * 26%
fat: 14.50g
|
protein: 21.50g
|
carbs: 79.50g
- -
July 2013
Fri 5th: - - 2819* -
June 2013
Wed 12th: 2534 * 121%
fat: 110.84g
|
protein: 103.09g
|
carbs: 263.93g
- -
Tue 11th: 1611 * 77%
fat: 52.55g
|
protein: 71.33g
|
carbs: 216.53g
3292*  1681
Mon 10th: 2186 * 104%
fat: 46.27g
|
protein: 75.47g
|
carbs: 379.11g
2177*  9
Sun 9th: 2215 * 105%
fat: 59.68g
|
protein: 72.89g
|
carbs: 349.78g
3390*  1175
Sat 8th: 3492 * 166%
fat: 85.93g
|
protein: 99.14g
|
carbs: 330.06g
2173*  1319
Fri 7th: 1788 * 85%
fat: 49.28g
|
protein: 82.71g
|
carbs: 140.17g
2665*  877
Thu 6th: 336 * 16%
fat: 3.60g
|
protein: 8.10g
|
carbs: 72.00g
- -
May 2013
Fri 31st: 1576 * 75%
fat: 52.87g
|
protein: 88.54g
|
carbs: 203.34g
2799*  1223
Thu 30th: 1654 * 79%
fat: 65.85g
|
protein: 57.97g
|
carbs: 222.66g
- -
Wed 29th: 2097 * 100%
fat: 83.46g
|
protein: 113.11g
|
carbs: 194.64g
3550*  1453
Tue 28th: 1857 88%
fat: 57.12g
|
protein: 84.03g
|
carbs: 260.26g
2944*  1087
Mon 27th: 2081 99%
fat: 77.98g
|
protein: 69.16g
|
carbs: 270.26g
2922*  841
Sun 26th: 3510 * 167%
fat: 81.24g
|
protein: 118.96g
|
carbs: 383.81g
2465*  1045
Sat 25th: 3098 * 148%
fat: 46.97g
|
protein: 59.77g
|
carbs: 269.93g
2825*  273
Fri 24th: 1935 * 92%
fat: 57.68g
|
protein: 69.94g
|
carbs: 285.98g
3303*  1368
Thu 23rd: 2679 * 128%
fat: 76.27g
|
protein: 69.24g
|
carbs: 319.23g
3103*  424
Wed 22nd: 1939 * 92%
fat: 63.90g
|
protein: 44.92g
|
carbs: 298.92g
2551*  612
April 2013
Thu 4th: 765 * 36%
fat: 28.75g
|
protein: 34.00g
|
carbs: 97.50g
- -
March 2013
Sat 2nd: 433 * 21%
fat: 2.82g
|
protein: 14.68g
|
carbs: 85.98g
- -

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