Nlgarza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 224 * 13%
fat: 15.02g
|
protein: 7.33g
|
carbs: 20.12g
- -
May 2013
Tue 14th: 625 * 37%
fat: 18.68g
|
protein: 26.59g
|
carbs: 89.53g
- -
April 2013
Tue 30th: 674 * 40%
fat: 33.90g
|
protein: 13.30g
|
carbs: 84.90g
- -
February 2013
Tue 26th: 185 * 11%
fat: 2.36g
|
protein: 27.05g
|
carbs: 16.34g
- -
Mon 25th: 972 * 57%
fat: 58.41g
|
protein: 33.85g
|
carbs: 95.34g
- -
Thu 21st: 2000 * 118%
fat: 123.71g
|
protein: 110.19g
|
carbs: 122.71g
- -
Tue 19th: 1378 * 81%
fat: 85.85g
|
protein: 54.00g
|
carbs: 120.22g
- -
Wed 13th: 202 * 12%
fat: 13.12g
|
protein: 6.16g
|
carbs: 13.99g
- -
Mon 11th: 1000 * 59%
fat: 40.46g
|
protein: 43.75g
|
carbs: 129.70g
- -
Thu 7th: 1778 * 105%
fat: 111.65g
|
protein: 61.13g
|
carbs: 147.83g
- -
Wed 6th: 719 * 42%
fat: 33.24g
|
protein: 39.52g
|
carbs: 78.58g
- -
Tue 5th: 774 * 46%
fat: 33.24g
|
protein: 41.02g
|
carbs: 89.08g
- -
Mon 4th: 1083 * 64%
fat: 44.87g
|
protein: 53.93g
|
carbs: 131.44g
- -
January 2013
Wed 30th: 388 * 23%
fat: 9.71g
|
protein: 34.23g
|
carbs: 50.79g
- -
Tue 29th: 1658 * 98%
fat: 78.51g
|
protein: 63.73g
|
carbs: 206.29g
- -
Mon 28th: 1038 * 61%
fat: 48.97g
|
protein: 76.10g
|
carbs: 84.83g
- -
Fri 25th: 924 * 54%
fat: 42.38g
|
protein: 38.89g
|
carbs: 103.64g
- -
Thu 24th: 1615 * 95%
fat: 77.22g
|
protein: 86.14g
|
carbs: 161.30g
- -
Wed 23rd: 1513 * 89%
fat: 65.65g
|
protein: 70.43g
|
carbs: 176.37g
- -
Thu 17th: 1306 * 77%
fat: 55.23g
|
protein: 61.50g
|
carbs: 160.47g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.