| February 2013 |
| Sat 2nd: |
500 *
|
42%
|
fat: 14.03g |
| |
protein: 51.99g |
| |
carbs: 46.68g |
|
-
|
-
|
| Fri 1st: |
774 *
|
64%
|
fat: 30.19g |
| |
protein: 80.77g |
| |
carbs: 50.90g |
|
1376*
|
 602
|
| January 2013 |
| Thu 31st: |
650 *
|
54%
|
fat: 14.80g |
| |
protein: 16.59g |
| |
carbs: 88.06g |
|
-
|
-
|
| Wed 30th: |
642 *
|
54%
|
fat: 13.16g |
| |
protein: 20.77g |
| |
carbs: 111.02g |
|
-
|
-
|
| Tue 29th: |
274 *
|
23%
|
fat: 14.07g |
| |
protein: 5.49g |
| |
carbs: 31.05g |
|
-
|
-
|
| Mon 28th: |
682 *
|
57%
|
fat: 13.52g |
| |
protein: 24.79g |
| |
carbs: 115.13g |
|
-
|
-
|
| Thu 24th: |
1294 *
|
108%
|
fat: 45.03g |
| |
protein: 49.55g |
| |
carbs: 181.14g |
|
-
|
-
|
| Tue 22nd: |
476 *
|
40%
|
fat: 17.84g |
| |
protein: 22.43g |
| |
carbs: 64.85g |
|
-
|
-
|
| Mon 21st: |
316 *
|
26%
|
fat: 13.17g |
| |
protein: 24.65g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 18th: |
234 *
|
20%
|
fat: 5.92g |
| |
protein: 8.70g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 16th: |
593 *
|
49%
|
fat: 19.52g |
| |
protein: 25.37g |
| |
carbs: 84.99g |
|
1456*
|
863
|
| Wed 2nd: |
471 *
|
39%
|
fat: 18.68g |
| |
protein: 18.80g |
| |
carbs: 60.89g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
163 *
|
14%
|
fat: 8.41g |
| |
protein: 20.37g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 19th: |
672 *
|
56%
|
fat: 24.70g |
| |
protein: 26.74g |
| |
carbs: 93.89g |
|
-
|
-
|
| Tue 18th: |
939 *
|
78%
|
fat: 35.43g |
| |
protein: 36.76g |
| |
carbs: 120.07g |
|
-
|
-
|
| Sun 16th: |
572 *
|
48%
|
fat: 20.84g |
| |
protein: 34.32g |
| |
carbs: 66.59g |
|
-
|
-
|
| Sat 15th: |
1767 *
|
147%
|
fat: 65.05g |
| |
protein: 72.49g |
| |
carbs: 219.81g |
|
-
|
-
|
| Fri 14th: |
673 *
|
56%
|
fat: 31.52g |
| |
protein: 9.39g |
| |
carbs: 90.55g |
|
-
|
-
|
| Thu 13th: |
873 *
|
73%
|
fat: 37.69g |
| |
protein: 27.02g |
| |
carbs: 109.62g |
|
-
|
-
|
| Wed 12th: |
385 *
|
32%
|
fat: 13.17g |
| |
protein: 31.07g |
| |
carbs: 39.25g |
|
-
|
-
|
