| October 2012 |
| Fri 5th: |
94 *
|
7%
|
fat: 1.05g |
| |
protein: 19.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
532 *
|
38%
|
fat: 19.37g |
| |
protein: 62.04g |
| |
carbs: 30.17g |
|
-
|
-
|
| Mon 24th: |
542 *
|
39%
|
fat: 8.11g |
| |
protein: 96.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 23rd: |
616 *
|
44%
|
fat: 8.79g |
| |
protein: 99.26g |
| |
carbs: 40.96g |
|
-
|
-
|
| Fri 21st: |
540 *
|
39%
|
fat: 7.85g |
| |
protein: 95.73g |
| |
carbs: 24.83g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
271 *
|
19%
|
fat: 6.07g |
| |
protein: 25.78g |
| |
carbs: 29.28g |
|
-
|
-
|
| Sat 17th: |
106 *
|
8%
|
fat: 4.68g |
| |
protein: 13.49g |
| |
carbs: 1.33g |
|
-
|
-
|
| Tue 6th: |
234 *
|
17%
|
fat: 21.40g |
| |
protein: 2.92g |
| |
carbs: 12.45g |
|
-
|
-
|
| August 2011 |
| Sat 27th: |
850 *
|
61%
|
fat: 22.55g |
| |
protein: 92.64g |
| |
carbs: 70.52g |
|
-
|
-
|
| Sat 20th: |
773 *
|
55%
|
fat: 30.72g |
| |
protein: 77.47g |
| |
carbs: 43.66g |
|
-
|
-
|
| Fri 19th: |
974 *
|
70%
|
fat: 32.09g |
| |
protein: 121.71g |
| |
carbs: 48.69g |
|
-
|
-
|
| Tue 16th: |
226 *
|
16%
|
fat: 6.37g |
| |
protein: 25.37g |
| |
carbs: 16.31g |
|
-
|
-
|
| Mon 15th: |
458 *
|
33%
|
fat: 12.61g |
| |
protein: 68.70g |
| |
carbs: 12.54g |
|
-
|
-
|
| Mon 8th: |
451 *
|
32%
|
fat: 7.40g |
| |
protein: 78.98g |
| |
carbs: 25.92g |
|
-
|
-
|
| Sat 6th: |
419 *
|
30%
|
fat: 14.96g |
| |
protein: 60.02g |
| |
carbs: 10.49g |
|
-
|
-
|
| Fri 5th: |
403 *
|
29%
|
fat: 4.98g |
| |
protein: 77.37g |
| |
carbs: 12.38g |
|
-
|
-
|
| Wed 3rd: |
482 *
|
34%
|
fat: 4.44g |
| |
protein: 86.43g |
| |
carbs: 19.78g |
|
-
|
-
|
| Tue 2nd: |
443 *
|
32%
|
fat: 6.02g |
| |
protein: 87.18g |
| |
carbs: 9.53g |
|
-
|
-
|
| Mon 1st: |
492 *
|
35%
|
fat: 6.33g |
| |
protein: 86.49g |
| |
carbs: 25.04g |
|
-
|
-
|
