| December 2012 |
| Fri 7th: |
977 *
|
49%
|
fat: 43.12g |
| |
protein: 47.22g |
| |
carbs: 100.22g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
954 *
|
48%
|
fat: 55.99g |
| |
protein: 48.86g |
| |
carbs: 47.86g |
|
-
|
-
|
| Sat 17th: |
708 *
|
35%
|
fat: 37.98g |
| |
protein: 34.97g |
| |
carbs: 52.47g |
|
-
|
-
|
| Thu 8th: |
300 *
|
15%
|
fat: 17.75g |
| |
protein: 11.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 2nd: |
916 *
|
46%
|
fat: 63.11g |
| |
protein: 51.69g |
| |
carbs: 39.27g |
|
-
|
-
|
| Thu 1st: |
396 *
|
20%
|
fat: 14.11g |
| |
protein: 20.69g |
| |
carbs: 47.27g |
|
2364*
|
 1968
|
| October 2012 |
| Sat 27th: |
489 *
|
24%
|
fat: 14.61g |
| |
protein: 24.06g |
| |
carbs: 74.27g |
|
-
|
-
|
| Fri 26th: |
839 *
|
42%
|
fat: 38.95g |
| |
protein: 34.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 24th: |
834 *
|
42%
|
fat: 38.97g |
| |
protein: 37.29g |
| |
carbs: 81.38g |
|
2531*
|
1697
|
| Tue 23rd: |
1293 *
|
65%
|
fat: 74.44g |
| |
protein: 69.51g |
| |
carbs: 76.53g |
|
2783*
|
1490
|
| Mon 22nd: |
509 *
|
25%
|
fat: 29.12g |
| |
protein: 40.59g |
| |
carbs: 20.57g |
|
2070*
|
1561
|
| Sat 20th: |
614 *
|
31%
|
fat: 38.84g |
| |
protein: 28.19g |
| |
carbs: 39.40g |
|
2109*
|
1495
|
| Fri 19th: |
1526 *
|
76%
|
fat: 96.01g |
| |
protein: 84.14g |
| |
carbs: 84.36g |
|
2503*
|
977
|
| Thu 18th: |
1368 *
|
68%
|
fat: 100.60g |
| |
protein: 77.89g |
| |
carbs: 46.96g |
|
-
|
-
|
| Tue 16th: |
1585 *
|
79%
|
fat: 69.60g |
| |
protein: 78.45g |
| |
carbs: 182.45g |
|
2213*
|
628
|
| Mon 15th: |
1517 *
|
76%
|
fat: 75.94g |
| |
protein: 118.59g |
| |
carbs: 100.47g |
|
2034*
|
517
|
| Sun 14th: |
781 *
|
39%
|
fat: 45.61g |
| |
protein: 26.80g |
| |
carbs: 66.07g |
|
2279*
|
1498
|
| Sat 13th: |
956 *
|
48%
|
fat: 45.62g |
| |
protein: 45.03g |
| |
carbs: 57.47g |
|
2145*
|
1189
|
| Fri 12th: |
908 *
|
45%
|
fat: 63.14g |
| |
protein: 40.45g |
| |
carbs: 45.25g |
|
2153*
|
1245
|
| Thu 11th: |
1472 *
|
74%
|
fat: 69.43g |
| |
protein: 103.80g |
| |
carbs: 111.24g |
|
2459*
|
987
|
