olgierdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1709 * 97%
fat: 70.33g
|
protein: 48.18g
|
carbs: 184.18g
- -
Wed 22nd: 1630 * 93%
fat: 53.78g
|
protein: 70.22g
|
carbs: 180.13g
- -
Tue 21st: 1518 * 87%
fat: 39.20g
|
protein: 67.42g
|
carbs: 201.08g
2462*  944
Mon 20th: 1363 * 78%
fat: 48.05g
|
protein: 74.79g
|
carbs: 210.99g
- -
Sun 19th: 1557 * 89%
fat: 40.95g
|
protein: 48.32g
|
carbs: 228.92g
- -
Sat 18th: 1385 * 79%
fat: 48.14g
|
protein: 62.50g
|
carbs: 157.90g
2377*  992
Fri 17th: 1571 * 90%
fat: 56.56g
|
protein: 42.77g
|
carbs: 170.02g
- -
Thu 16th: 1719 * 98%
fat: 42.55g
|
protein: 43.17g
|
carbs: 248.32g
- -
Wed 15th: 1422 * 81%
fat: 53.76g
|
protein: 69.53g
|
carbs: 138.94g
- -
Tue 14th: 1688 * 96%
fat: 62.89g
|
protein: 66.66g
|
carbs: 202.26g
- -
Mon 13th: 1107 * 63%
fat: 43.68g
|
protein: 57.90g
|
carbs: 98.31g
- -
Sun 12th: 1597 * 91%
fat: 67.41g
|
protein: 65.21g
|
carbs: 169.04g
- -
Sat 11th: 1404 * 80%
fat: 33.55g
|
protein: 51.04g
|
carbs: 171.73g
2764*  1360
Fri 10th: 1812 * 103%
fat: 62.03g
|
protein: 86.39g
|
carbs: 199.63g
2752*  940
Thu 9th: 2180 * 124%
fat: 83.21g
|
protein: 122.82g
|
carbs: 201.90g
2690*  510
Wed 8th: 1235 * 70%
fat: 36.39g
|
protein: 56.06g
|
carbs: 151.21g
- -
Tue 7th: 1664 * 95%
fat: 65.38g
|
protein: 77.94g
|
carbs: 186.77g
- -
Mon 6th: 1462 * 83%
fat: 49.89g
|
protein: 76.01g
|
carbs: 167.21g
- -
Sun 5th: 1666 * 95%
fat: 47.59g
|
protein: 91.59g
|
carbs: 193.22g
- -
Sat 4th: 1676 * 96%
fat: 53.00g
|
protein: 90.69g
|
carbs: 153.83g
2346*  670

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