| February 2012 |
| Wed 8th: |
410 *
|
33%
|
fat: 8.98g |
| |
protein: 28.61g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 6th: |
993 *
|
79%
|
fat: 35.64g |
| |
protein: 35.90g |
| |
carbs: 138.82g |
|
-
|
-
|
| Sun 5th: |
395 *
|
32%
|
fat: 14.31g |
| |
protein: 15.11g |
| |
carbs: 53.08g |
|
-
|
-
|
| Sat 4th: |
596 *
|
48%
|
fat: 14.77g |
| |
protein: 23.46g |
| |
carbs: 96.14g |
|
-
|
-
|
| Fri 3rd: |
764 *
|
61%
|
fat: 22.35g |
| |
protein: 31.81g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 2nd: |
307 *
|
25%
|
fat: 9.49g |
| |
protein: 24.97g |
| |
carbs: 31.44g |
|
-
|
-
|
| Wed 1st: |
1046 *
|
84%
|
fat: 32.37g |
| |
protein: 57.10g |
| |
carbs: 137.93g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1003 *
|
80%
|
fat: 25.04g |
| |
protein: 52.86g |
| |
carbs: 151.79g |
|
-
|
-
|
| Mon 30th: |
1212 *
|
97%
|
fat: 40.90g |
| |
protein: 62.67g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sun 29th: |
1351 *
|
108%
|
fat: 37.83g |
| |
protein: 51.41g |
| |
carbs: 203.81g |
|
-
|
-
|
| Sat 28th: |
724 *
|
58%
|
fat: 24.39g |
| |
protein: 30.93g |
| |
carbs: 97.18g |
|
-
|
-
|
| Fri 27th: |
1138 *
|
91%
|
fat: 40.25g |
| |
protein: 62.97g |
| |
carbs: 131.52g |
|
-
|
-
|
| Thu 26th: |
487 *
|
39%
|
fat: 26.86g |
| |
protein: 20.33g |
| |
carbs: 48.28g |
|
-
|
-
|
| Wed 25th: |
1162 *
|
93%
|
fat: 48.98g |
| |
protein: 37.44g |
| |
carbs: 151.95g |
|
-
|
-
|
| Tue 24th: |
1042 *
|
83%
|
fat: 38.20g |
| |
protein: 83.30g |
| |
carbs: 90.27g |
|
-
|
-
|
| Mon 23rd: |
1452 *
|
81%
|
fat: 67.73g |
| |
protein: 54.82g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sun 22nd: |
1205 *
|
67%
|
fat: 46.45g |
| |
protein: 82.33g |
| |
carbs: 113.78g |
|
-
|
-
|
| Sat 21st: |
1396 *
|
78%
|
fat: 39.43g |
| |
protein: 62.20g |
| |
carbs: 199.94g |
|
-
|
-
|
| Mon 16th: |
482 *
|
27%
|
fat: 6.40g |
| |
protein: 9.60g |
| |
carbs: 93.60g |
|
-
|
-
|
| Sun 15th: |
1030 *
|
57%
|
fat: 39.88g |
| |
protein: 38.75g |
| |
carbs: 129.57g |
|
-
|
-
|
