| January 2017 |
| Fri 6th: |
530 *
|
21%
|
fat: 18.72g |
| |
protein: 36.44g |
| |
carbs: 55.64g |
|
-
|
-
|
| Thu 5th: |
686 *
|
27%
|
fat: 12.85g |
| |
protein: 37.42g |
| |
carbs: 111.31g |
|
-
|
-
|
| Wed 4th: |
1832 *
|
73%
|
fat: 50.52g |
| |
protein: 85.37g |
| |
carbs: 264.81g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
1870 *
|
75%
|
fat: 60.92g |
| |
protein: 48.55g |
| |
carbs: 287.48g |
|
-
|
-
|
| July 2013 |
| Tue 2nd: |
2081 *
|
83%
|
fat: 45.84g |
| |
protein: 104.98g |
| |
carbs: 300.65g |
|
-
|
-
|
| Mon 1st: |
1807 *
|
72%
|
fat: 47.80g |
| |
protein: 109.15g |
| |
carbs: 262.72g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
540 *
|
22%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 13th: |
2200 *
|
88%
|
fat: 56.57g |
| |
protein: 116.01g |
| |
carbs: 314.97g |
|
2918*
|
 718
|
| January 2013 |
| Thu 24th: |
1902 *
|
76%
|
fat: 21.32g |
| |
protein: 115.99g |
| |
carbs: 320.95g |
|
-
|
-
|
| July 2012 |
| Fri 20th: |
1102 *
|
44%
|
fat: 21.00g |
| |
protein: 48.25g |
| |
carbs: 176.75g |
|
2902*
|
1800
|
| Thu 19th: |
2276 *
|
91%
|
fat: 87.79g |
| |
protein: 106.07g |
| |
carbs: 287.56g |
|
3738*
|
1462
|
| Wed 18th: |
2005 *
|
80%
|
fat: 55.92g |
| |
protein: 144.62g |
| |
carbs: 263.46g |
|
3858*
|
1853
|
| Tue 17th: |
2301 *
|
92%
|
fat: 37.17g |
| |
protein: 116.93g |
| |
carbs: 370.13g |
|
3460*
|
1159
|
| Mon 16th: |
2339 *
|
94%
|
fat: 43.91g |
| |
protein: 172.08g |
| |
carbs: 340.44g |
|
3523*
|
1184
|
| June 2012 |
| Tue 19th: |
1632 *
|
65%
|
fat: 62.09g |
| |
protein: 105.49g |
| |
carbs: 197.77g |
|
2928*
|
1296
|
| April 2012 |
| Tue 24th: |
186 *
|
7%
|
fat: 9.00g |
| |
protein: 5.80g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sun 22nd: |
1619 *
|
65%
|
fat: 25.02g |
| |
protein: 110.55g |
| |
carbs: 245.90g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
2029 *
|
81%
|
fat: 56.16g |
| |
protein: 143.88g |
| |
carbs: 234.79g |
|
2918*
|
889
|
| September 2011 |
| Tue 13th: |
1866 *
|
75%
|
fat: 40.18g |
| |
protein: 98.64g |
| |
carbs: 288.76g |
|
3540*
|
1674
|
| Mon 12th: |
1990 *
|
80%
|
fat: 46.95g |
| |
protein: 108.09g |
| |
carbs: 296.76g |
|
2563*
|
573
|
