healthliving22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 191 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 47.00g
- -
August 2012
Wed 22nd: 422 * 25%
fat: 11.61g
|
protein: 16.60g
|
carbs: 67.74g
- -
Wed 15th: 120 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
July 2012
Sun 22nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 20th: 633 * 37%
fat: 26.48g
|
protein: 24.58g
|
carbs: 76.63g
- -
Fri 13th: 1406 * 83%
fat: 58.04g
|
protein: 72.06g
|
carbs: 153.50g
- -
Thu 12th: 1346 * 79%
fat: 39.28g
|
protein: 46.94g
|
carbs: 211.22g
- -
Wed 11th: 1244 * 73%
fat: 43.12g
|
protein: 44.76g
|
carbs: 182.26g
- -
Tue 10th: 1056 * 62%
fat: 33.90g
|
protein: 59.89g
|
carbs: 140.99g
- -
Mon 9th: 1131 * 67%
fat: 27.91g
|
protein: 54.62g
|
carbs: 183.86g
- -
Sun 8th: 1017 * 60%
fat: 33.21g
|
protein: 42.64g
|
carbs: 148.31g
- -
Sat 7th: 1106 * 65%
fat: 43.66g
|
protein: 43.46g
|
carbs: 141.90g
- -
Fri 6th: 1248 * 73%
fat: 34.83g
|
protein: 51.06g
|
carbs: 202.26g
- -
Thu 5th: 874 * 51%
fat: 12.16g
|
protein: 58.93g
|
carbs: 149.15g
- -
Wed 4th: 1397 * 82%
fat: 68.56g
|
protein: 64.48g
|
carbs: 139.57g
- -
Tue 3rd: 971 * 57%
fat: 30.08g
|
protein: 37.14g
|
carbs: 153.54g
- -
Mon 2nd: 809 * 48%
fat: 26.30g
|
protein: 37.58g
|
carbs: 133.06g
- -
Sun 1st: 360 * 21%
fat: 18.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
June 2012
Sat 30th: 1106 * 65%
fat: 45.68g
|
protein: 38.91g
|
carbs: 141.43g
- -
Fri 29th: 1997 * 117%
fat: 111.55g
|
protein: 73.90g
|
carbs: 193.50g
- -

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