melissa24lg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 482 27%
fat: 19.53g
|
protein: 14.34g
|
carbs: 58.04g
2473  1991
June 2011
Mon 27th: 115 * 5%
fat: 0.87g
|
protein: 1.50g
|
carbs: 25.80g
2635*  2520
Sun 26th: - - 2635* -
Wed 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
April 2011
Wed 27th: 395 * 18%
fat: 11.75g
|
protein: 11.48g
|
carbs: 63.82g
2411  2016
Tue 26th: 1475 * 67%
fat: 81.92g
|
protein: 54.85g
|
carbs: 135.12g
- -
Sun 24th: 868 * 39%
fat: 29.43g
|
protein: 30.76g
|
carbs: 121.33g
- -
Sat 23rd: 1875 85%
fat: 90.00g
|
protein: 97.00g
|
carbs: 178.00g
- -
Fri 22nd: 400 * 18%
fat: 12.00g
|
protein: 17.00g
|
carbs: 57.00g
2553  2153
Thu 21st: 1639 74%
fat: 48.89g
|
protein: 68.99g
|
carbs: 235.85g
2573  934
Wed 20th: 1751 80%
fat: 64.75g
|
protein: 71.20g
|
carbs: 226.76g
2578  827
Tue 19th: 1412 64%
fat: 46.04g
|
protein: 74.88g
|
carbs: 185.66g
2547  1135
Mon 18th: 2645 120%
fat: 104.75g
|
protein: 96.50g
|
carbs: 347.00g
2480  165
Sun 17th: 1809 82%
fat: 75.88g
|
protein: 64.56g
|
carbs: 222.30g
2565  756
Sat 16th: 1429 65%
fat: 59.18g
|
protein: 68.03g
|
carbs: 158.51g
2409  980
Fri 15th: 1161 53%
fat: 50.95g
|
protein: 63.19g
|
carbs: 108.00g
2409  1248
Thu 14th: 1373 62%
fat: 55.68g
|
protein: 106.02g
|
carbs: 107.39g
2530  1157
Wed 13th: 1819 83%
fat: 86.17g
|
protein: 75.10g
|
carbs: 196.75g
2527  708
Tue 12th: 1548 70%
fat: 85.75g
|
protein: 45.41g
|
carbs: 156.50g
2679  1131
Mon 11th: 1569 71%
fat: 54.19g
|
protein: 97.42g
|
carbs: 174.29g
2605  1036
Sun 10th: 1593 72%
fat: 54.76g
|
protein: 77.12g
|
carbs: 203.11g
2945  1352

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