| August 2013 |
| Mon 5th: |
220 *
|
14%
|
fat: 17.00g |
| |
protein: 7.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 1st: |
733 *
|
46%
|
fat: 26.30g |
| |
protein: 31.31g |
| |
carbs: 92.73g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1512 *
|
94%
|
fat: 53.78g |
| |
protein: 67.26g |
| |
carbs: 199.00g |
|
-
|
-
|
| Tue 30th: |
1765 *
|
110%
|
fat: 55.39g |
| |
protein: 84.42g |
| |
carbs: 236.70g |
|
4496*
|
 2731
|
| Mon 29th: |
1289 *
|
81%
|
fat: 52.37g |
| |
protein: 65.94g |
| |
carbs: 147.35g |
|
-
|
-
|
| Fri 26th: |
163 *
|
10%
|
fat: 0.85g |
| |
protein: 2.98g |
| |
carbs: 37.82g |
|
-
|
-
|
| Thu 25th: |
393 *
|
25%
|
fat: 16.54g |
| |
protein: 40.49g |
| |
carbs: 16.89g |
|
-
|
-
|
| Wed 24th: |
1091 *
|
68%
|
fat: 49.49g |
| |
protein: 89.32g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 23rd: |
1102 *
|
69%
|
fat: 43.94g |
| |
protein: 51.08g |
| |
carbs: 129.08g |
|
-
|
-
|
| Mon 22nd: |
1767 *
|
110%
|
fat: 64.92g |
| |
protein: 79.57g |
| |
carbs: 219.29g |
|
-
|
-
|
| Fri 19th: |
373 *
|
23%
|
fat: 6.93g |
| |
protein: 28.95g |
| |
carbs: 43.88g |
|
-
|
-
|
| Thu 18th: |
621 *
|
39%
|
fat: 18.45g |
| |
protein: 25.48g |
| |
carbs: 93.06g |
|
-
|
-
|
| Wed 17th: |
1185 *
|
74%
|
fat: 44.10g |
| |
protein: 78.92g |
| |
carbs: 136.59g |
|
-
|
-
|
| Tue 16th: |
1162 *
|
73%
|
fat: 38.92g |
| |
protein: 88.27g |
| |
carbs: 120.39g |
|
-
|
-
|
| Mon 15th: |
1001 *
|
63%
|
fat: 31.99g |
| |
protein: 72.32g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 12th: |
700 *
|
44%
|
fat: 46.02g |
| |
protein: 34.87g |
| |
carbs: 38.51g |
|
-
|
-
|
| Thu 11th: |
1198 *
|
75%
|
fat: 51.94g |
| |
protein: 58.10g |
| |
carbs: 124.51g |
|
-
|
-
|
| Wed 10th: |
1239 *
|
77%
|
fat: 52.22g |
| |
protein: 58.92g |
| |
carbs: 138.40g |
|
-
|
-
|
| Tue 9th: |
1040 *
|
65%
|
fat: 20.56g |
| |
protein: 53.65g |
| |
carbs: 161.91g |
|
-
|
-
|
| Mon 8th: |
1693 *
|
106%
|
fat: 82.11g |
| |
protein: 71.61g |
| |
carbs: 168.50g |
|
-
|
-
|
