shapechanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 360 * 60%
fat: 5.50g
|
protein: 7.00g
|
carbs: 76.00g
- -
April 2012
Sat 7th: 540 * 90%
fat: 12.62g
|
protein: 24.69g
|
carbs: 88.81g
- -
Sun 1st: 235 * 39%
fat: 7.60g
|
protein: 15.34g
|
carbs: 27.49g
- -
March 2012
Wed 21st: 845 141%
fat: 25.05g
|
protein: 25.33g
|
carbs: 130.19g
1561  716
Tue 13th: 825 138%
fat: 20.53g
|
protein: 37.15g
|
carbs: 132.91g
2047  1222
Mon 12th: 1044 174%
fat: 33.93g
|
protein: 45.97g
|
carbs: 149.45g
1771  727
Thu 8th: 1515 252%
fat: 53.32g
|
protein: 35.77g
|
carbs: 224.10g
1968  453
Tue 6th: 902 150%
fat: 38.15g
|
protein: 26.43g
|
carbs: 123.56g
1686  784
Mon 5th: 992 165%
fat: 25.35g
|
protein: 33.36g
|
carbs: 174.78g
1821  829
February 2012
Sat 25th: 190 * 32%
fat: 2.18g
|
protein: 4.61g
|
carbs: 36.32g
1577  1387
Fri 24th: 1624 271%
fat: 72.91g
|
protein: 80.00g
|
carbs: 189.75g
1579  45
Thu 23rd: 804 134%
fat: 28.30g
|
protein: 41.52g
|
carbs: 104.16g
1709  905
Wed 22nd: 759 126%
fat: 26.57g
|
protein: 36.20g
|
carbs: 110.18g
1748  989
Tue 21st: 820 137%
fat: 36.41g
|
protein: 26.37g
|
carbs: 102.66g
1612  792
Mon 20th: 860 143%
fat: 21.36g
|
protein: 28.66g
|
carbs: 147.80g
1665  805
November 2011
Wed 30th: 220 * 24%
fat: 5.62g
|
protein: 9.75g
|
carbs: 38.50g
2294  2074
Tue 29th: 1558 * 173%
fat: 51.12g
|
protein: 97.75g
|
carbs: 238.50g
2333*  775
Thu 24th: - - 2095 -
Wed 23rd: 1024 * 114%
fat: 23.94g
|
protein: 48.15g
|
carbs: 156.00g
2106*  1082
October 2011
Mon 10th: 919 * 102%
fat: 24.84g
|
protein: 58.49g
|
carbs: 124.84g
2014*  1095
August 2011
Thu 25th: 508 * 56%
fat: 6.93g
|
protein: 25.34g
|
carbs: 88.21g
- -

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