momuhl51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 12th: 256 * 13%
fat: 15.22g
|
protein: 14.46g
|
carbs: 13.78g
- -
April 2017
Thu 20th: 145 * 8%
fat: 10.98g
|
protein: 10.52g
|
carbs: 0.47g
- -
Wed 19th: 668 * 35%
fat: 41.01g
|
protein: 42.91g
|
carbs: 28.87g
- -
October 2016
Mon 10th: 264 * 14%
fat: 22.09g
|
protein: 13.55g
|
carbs: 3.40g
- -
June 2016
Wed 1st: 129 * 7%
fat: 8.07g
|
protein: 9.77g
|
carbs: 6.06g
- -
May 2016
Fri 27th: 1022 * 54%
fat: 85.95g
|
protein: 39.98g
|
carbs: 24.56g
3052*  2030
March 2016
Tue 22nd: 198 * 10%
fat: 13.22g
|
protein: 11.24g
|
carbs: 7.76g
- -
Mon 21st: 382 * 20%
fat: 31.35g
|
protein: 20.88g
|
carbs: 3.89g
- -
Fri 18th: 467 * 25%
fat: 29.00g
|
protein: 18.47g
|
carbs: 32.94g
- -
Thu 17th: 255 * 13%
fat: 13.98g
|
protein: 11.52g
|
carbs: 20.38g
2201*  1946
Tue 8th: 27 * 2%
fat: 0.20g
|
protein: 1.29g
|
carbs: 6.08g
- -
February 2016
Thu 11th: 109 * 6%
fat: 1.11g
|
protein: 9.88g
|
carbs: 18.33g
2281*  2172
April 2015
Tue 7th: 697 * 39%
fat: 18.87g
|
protein: 31.25g
|
carbs: 109.14g
- -
Mon 6th: 474 * 24%
fat: 15.38g
|
protein: 47.33g
|
carbs: 40.72g
2494*  2020
March 2015
Wed 25th: 90 * 4%
fat: 1.46g
|
protein: 14.80g
|
carbs: 3.67g
- -
August 2014
Sat 30th: 688 * 34%
fat: 57.81g
|
protein: 32.63g
|
carbs: 6.18g
- -
Tue 26th: 902 * 45%
fat: 56.60g
|
protein: 57.00g
|
carbs: 44.47g
- -
Mon 25th: 999 * 50%
fat: 73.45g
|
protein: 52.64g
|
carbs: 34.07g
2471*  1472
January 2014
Sun 12th: 1288 * 64%
fat: 91.06g
|
protein: 80.77g
|
carbs: 20.49g
2847*  1559
October 2013
Tue 29th: 151 * 8%
fat: 14.16g
|
protein: 1.59g
|
carbs: 4.21g
- -

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