j.p.w.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 9th: 2294 * 92%
fat: 66.40g
|
protein: 83.10g
|
carbs: 350.50g
- -
April 2011
Wed 13th: 2545 * 102%
fat: 100.39g
|
protein: 75.29g
|
carbs: 345.95g
- -
Sat 9th: 1325 * 53%
fat: 29.39g
|
protein: 91.29g
|
carbs: 185.95g
- -
Thu 7th: 2435 * 97%
fat: 84.64g
|
protein: 78.29g
|
carbs: 322.95g
- -
Wed 6th: 2000 * 80%
fat: 73.39g
|
protein: 70.29g
|
carbs: 270.95g
- -
Tue 5th: 2553 * 102%
fat: 120.39g
|
protein: 67.54g
|
carbs: 313.70g
2549*  4
Mon 4th: 2409 * 96%
fat: 58.39g
|
protein: 122.29g
|
carbs: 419.95g
- -
Sun 3rd: 1952 * 78%
fat: 74.13g
|
protein: 105.99g
|
carbs: 216.26g
- -
Sat 2nd: 2579 * 103%
fat: 76.69g
|
protein: 162.29g
|
carbs: 310.64g
- -
Fri 1st: 675 * 27%
fat: 10.39g
|
protein: 5.29g
|
carbs: 148.95g
- -
March 2011
Thu 31st: 2407 * 96%
fat: 71.88g
|
protein: 56.90g
|
carbs: 392.35g
- -
Wed 30th: 2145 * 86%
fat: 86.39g
|
protein: 64.29g
|
carbs: 282.95g
2486*  341
Tue 29th: 2235 * 89%
fat: 99.50g
|
protein: 97.50g
|
carbs: 247.50g
2486*  251
Mon 28th: 2662 * 106%
fat: 83.38g
|
protein: 76.40g
|
carbs: 423.35g
2486*  176

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