Willem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 885 * 34%
fat: 76.23g
|
protein: 39.44g
|
carbs: 10.15g
- -
Fri 24th: - - 3424* -
Thu 23rd: - - 4077* -
Wed 22nd: - - 3911* -
Tue 21st: - - 3261* -
Mon 20th: - - 3722* -
Sun 19th: - - 2619* -
Sat 18th: - - 2623* -
Fri 17th: - - 2612* -
Thu 16th: - - 3826* -
Wed 15th: - - 4017* -
Tue 14th: - - 3792* -
Mon 13th: 385 * 15%
fat: 28.23g
|
protein: 22.95g
|
carbs: 8.19g
3834*  3449
Sun 12th: - - 1611* -
Fri 10th: - - 3180* -
Thu 9th: - - 3781* -
Wed 8th: - - 3947* -
Tue 7th: - - 3515* -
Mon 6th: - - 3393* -
Sun 5th: - - 1443* -
Sat 4th: - - 3275* -

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