Willem

Start Weight:(27 Mar 11) 238.5 lb
Current Weight:(26 Feb 14) 227.1 lb
Goal Weight:187.4 lb
following: Optimal Diet of Kwasniewski
performance: losing 0.4 lb a week

FatSecret member since: 27 Mar 11

Willem's Weight History



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Willem's journal

24 June 2013

105,3

11 November 2011

105.7
on diet Optimal Diet of Kwasniewski  losing 2.9 lb a week

Willem's Recent Food & Exercise

Willem's Recent Activity

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Other Member Diet Recent Activity

mweiler985 updated their Food Diary.
natepaul recorded a Weigh In at 237.8 lb.
BLBU recorded a Weigh In at 132.5 lb.
br_e_co commented on PepperMill's Journal Entry.
anacristinafreile recorded a Weigh In at 75.0 lb.
Linda333888 recorded a Journal Entry and a Weigh In at 128.5 lb.
Ketomancer updated their Food Diary.
dreamcatcher10 supported their Journal Entry.