Willem

Start Weight:(27 Mar 11) 238.5 lb
Current Weight:(15 Jan 15) 237.9 lb
Goal Weight:187.4 lb
following: Optimal Diet of Kwasniewski
performance: losing 12.3 lb a week

FatSecret member since: 27 Mar 11

Willem's Weight History



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Willem's journal

11 January 2015

Trzeci dzieƄ Zagozdy
on diet Optimal Diet of Kwasniewski  losing 3.7 lb a week

24 June 2013

105,3

Willem's Recent Food & Exercise

Willem's Recent Activity

Willem's Own Activity

Willem recorded a Weigh In at 237.9 lb.
Willem recorded a Weigh In at 239.6 lb.
Willem recorded a Weigh In at 242.3 lb.
Willem recorded a Journal Entry and a Weigh In at 244.9 lb.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

Silly Lilly supported skwhite's Journal Entry.
mbroek updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
Happppysnowman recorded a Weigh In at 220.0 lb.
senemcabuk recorded a Weigh In at 154.1 lb.
DianeG213 updated their Exercise Diary.
Klipshorn updated their Food Diary.
Veritas1958 rated Anrama96's Butter Chicken recipe .