Start Weight:(27 Mar 11) 238.5 lb
Current Weight:(26 Feb 14) 227.1 lb
Goal Weight:187.4 lb
following: Optimal Diet of Kwasniewski
performance: losing 0.4 lb a week

FatSecret member since: 27 Mar 11

Willem's Weight History

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Willem's journal

24 June 2013


11 November 2011

on diet Optimal Diet of Kwasniewski  losing 2.9 lb a week

Willem's Recent Food & Exercise

Willem's Recent Activity

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Other Member Diet Recent Activity

Misty1935 recorded a Weigh In at 262.0 lb.
C67241 supported janielle James's Weigh In.
YoungBlackVegan updated their Food Diary.
KareemAJ recorded a Weigh In at 183.0 lb.
Passorelli recorded a Weigh In at 161.0 lb.
DaveHarris recorded a Weigh In at 231.0 lb.
Aussie-joe recorded a Weigh In at 178.6 lb.
Letoperdo supported Lori in Lakewood's Journal Entry.