Willem

Start Weight:(27 Mar 11) 238.5 lb
Current Weight:(26 Feb 14) 227.1 lb
Goal Weight:187.4 lb
following: Optimal Diet of Kwasniewski
performance: losing 0.4 lb a week

FatSecret member since: 27 Mar 11

Willem's Weight History



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Willem's journal

24 June 2013

105,3

11 November 2011

105.7
on diet Optimal Diet of Kwasniewski  losing 2.9 lb a week

Willem's Recent Food & Exercise

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Other Member Diet Recent Activity

GetFit46 recorded a Weigh In at 171.0 lb.
Ryan_5121 recorded a Weigh In at 195.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
SherrieC supported unamoyer's Journal Entry.
gingin40 and SherrieC are now buddies.
Teresa Goins replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kimberly rae commented on kmcollins's Journal Entry.
mikey8335 updated their Exercise Diary.