Willem

Start Weight:(27 Mar 11) 238.5 lb
Current Weight:(11 Dec 15) 244.1 lb
Goal Weight:187.4 lb
following: Optimal Diet of Kwasniewski
performance: losing 2.4 lb a week

FatSecret member since: 27 Mar 11

Willem's Weight History



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Willem's journal

11 January 2015

Trzeci dzień Zagozdy
on diet Optimal Diet of Kwasniewski  losing 3.7 lb a week

24 June 2013

105,3

Willem's Recent Food & Exercise

Willem's Recent Activity

Willem's Own Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported neverquit1999's Weigh In.
warrenwinter commented on SeanKelly's Weigh In.
Darcy67 recorded a Weigh In at 268.0 lb.
Pamlee59 recorded a Journal Entry and a Weigh In at 228.0 lb.
Rguarino supported wholefoodnut's Journal Entry.
mariahdeanee updated their Food Diary.
westcoastbroke replied to cherylekirchner's post - Plateau.